Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, spinach mushroom cheddar soup. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

Cover and blend until mushrooms and spinach are finely chopped and the soup is blended. Return to the pan and stir in the cream and cheese. Spoon a little of the reserved mushrooms on top of each bowl and sprinkle with pepper. In this video I'm showing you how to make heart-warming and delicious vegan ketogenic spinach soup with mushroom and healthy nuts.

Spinach mushroom cheddar soup is one of the most well liked of current trending foods in the world. It is appreciated by millions every day. It’s simple, it’s fast, it tastes delicious. They’re fine and they look fantastic. Spinach mushroom cheddar soup is something that I have loved my entire life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have spinach mushroom cheddar soup using 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Spinach mushroom cheddar soup:

1. Make ready 1 tbspn extra virgin olive oil
2. Prepare 500 g Swiss brown mushrooms, sliced
3. Prepare 2 cloves garlic, crushed
4. Prepare 300 gms potatoes sliced thin
5. Take 500 ml vegetable/chicken stock
6. Prepare 500 ml plain milk
7. Get 150 gms baby spinach
8. Get 80 ml light cooking cream, thickened
9. Make ready 5 gms black pepper powder
10. Make ready 50 gms shredded cheddar cheese
11. Take to taste Salt

Everything you need in one delicious pie dish! Fresh spinach and mushrooms are well flavored with cheddar cheese in these great-tasting wraps. Purchase baby spinachwhich needs no stemmingif available to Divide mushroom-spinach mixture among wraps, spooning down center of each. Sprinkle with cheese and add some salsa if desired.

Instructions to make Spinach mushroom cheddar soup:

1. Heat the oil in a large saucepan over medium-high heat. Add the mushrooms and garlic. Cook, stirring often, for 8-10 minutes or until the mushrooms soften. Remove and reserve 1/2 cup of the mushrooms (if you like, they are to place on top of the soup at the end).
2. Add the potatoes, stock and milk to the pan. Cover and bring to a simmer over medium heat. Cook, partially covered, for 20 minutes or until the potato is every tender. Stir in the spinach leaves. Set the soup aside for 10 minutes to cool slightly.
3. Transfer the soup to a food processor. Cover and blend until mushrooms and spinach are finely chopped and the soup is blended. Return to the pan and stir in the cream and cheese. Stir over low heat until warmed through.(You may choose to reserve some creme to garnish)
4. Divide the soup between serving bowls. Spoon a little of the reserved mushrooms on top of each bowl and sprinkle with spring onions, layer remaining creme. Serve with the bread.

Purchase baby spinachwhich needs no stemmingif available to Divide mushroom-spinach mixture among wraps, spooning down center of each. Sprinkle with cheese and add some salsa if desired. A delicious spinach and cheddar quiche recipe. Our guests love having this for breakfast! This spinach and cheddar quiche is the perfect blend of eggs, light cream, spinach, sautéed onion and sharp cheddar cheese, and it's so popular with our guests, it has become one of my 'signature'.

Use Food to Elevate Your Mood

A lot of us have been conditioned to believe that comfort foods are bad and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that basically can improve your moods when you consume them. When you feel a little down and are in need of an emotional boost, test out a couple of these.

Eggs, believe it or not, can be really terrific at dealing with depression. Just be sure that you don’t toss out the yolk. Every time you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolk in particular, are stuffed full of B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel a lot better!

Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more of it you have, the better you are going to feel. Not just that, nuts, in particular, are a terrific protein food source.

If you want to defeat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

Some grains are truly wonderful for fighting off bad moods. Millet, quinoa, barley, etc are excellent at helping you be happier. These foods can help you feel full for longer as well, which can help your mood too. Feeling famished can truly make you feel terrible! These grains can help your mood elevate since it’s not at all hard for your body to digest them. You digest these grains faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is wonderful for moods. You were sure it had to be mentioned in this article, right? Green tea is high in a specific amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps raise your mental sharpness while calming the rest of your body. You knew that green tea helps you become better. Now you are well aware that it helps you to raise your moods as well!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!