Hey everyone, it is me again, Dan, welcome to our recipe page. Today, we’re going to make a distinctive dish, cucumber soup with yogurt, raisins and walnut (aab- dogh khiar). It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Abdoogh khiar or Cold Cucumber Yogurt Soup is cool, refreshing, and it is perfect for hot summer days. It is a very popular hors d'oeuvre and also a light summertime lunch in Iran. It is a combination of yogurt, cucumbers, herbs, and raisins with a sprinkle of dried rose petals. -Mix your cucumber, fresh herbs, raisins, and walnuts into the yogurt. No Persian meal is complete without Maast-o khiar!
Cucumber soup with yogurt, raisins and walnut (Aab- dogh khiar) is one of the most well liked of current trending foods on earth. It is enjoyed by millions daily. It is easy, it’s quick, it tastes yummy. Cucumber soup with yogurt, raisins and walnut (Aab- dogh khiar) is something that I’ve loved my entire life. They are fine and they look fantastic.
To get started with this recipe, we have to first prepare a few components. You can have cucumber soup with yogurt, raisins and walnut (aab- dogh khiar) using 12 ingredients and 13 steps. Here is how you can achieve that.
The ingredients needed to make Cucumber soup with yogurt, raisins and walnut (Aab- dogh khiar):
- Get 300 gr yogurt
- Prepare 1/2 cucumber
- Get 3-4 crushed walnut
- Get 1 clove garlic
- Take 4-5 stems of dill
- Make ready 1 tbs olive oil
- Prepare 3 tbs raisins
- Prepare 1 tsp rose petal powder
- Prepare salt and pepper (black or red)
- Prepare 1 tsp lemon jucie (Optional)
- Make ready pieces your favorite bread
- Get 300 ml cold water (it depends on how you prefer your soup : thick or thin)
Cool, refreshing Cucumber Gazpacho made with yogurt and fresh herbs. Top this with shrimp or keep it vegetarian! The gazpacho is blended into a silky creamy soup with greek yogurt, coriander, lime and cilantro and then it's chilled. It is wonderfully refreshing and hydrating during the hot months.
Steps to make Cucumber soup with yogurt, raisins and walnut (Aab- dogh khiar):
- Place yogurt in a big bowl.Add water,
- Olive oil
- Salt, pepper and rose petal powder to yogurt. Whisk it very well.
- Then, grate garlic into the bowl.
- Cut cucumber into small pieces (no need to especial technique, simply cut it).
- Add raisins, crushed walnuts and dill.
- Place ingredients into the blender and blend the mixture.
- Serve it with your favorite bread and dip in your soup. Enjoy it.
- Ingredients
The gazpacho is blended into a silky creamy soup with greek yogurt, coriander, lime and cilantro and then it's chilled. It is wonderfully refreshing and hydrating during the hot months. How to make Abdoogh Khiar (Cold Yogurt and Cucumber Soup) in easy steps. Ab doogh khiar can be a great dinner or lunch. It's usually prepared and served during the summer to cool down during.
How to Boost Your Mood with Food
Mostly, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be extremely nourishing and good for you. Several foods actually do elevate your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, can be actually great at fighting back depression. You need to make sure, though, that what you make includes the yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the yolks particularly, are high in B vitamins. B vitamins can really help you improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and be happy!
Make a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more you have of it, the happier you will feel. Not just that, nuts, particularly, are a terrific protein food source.
Cold water fish are great for eating if you are wanting to beat back depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.
Some grains are truly excellent for driving away bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. They fill you up better and that can help you with your moods too. Feeling famished can be awful! These grains can improve your mood as it’s easy for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Your mood can truly be helped by green tea. You were simply expecting to read that in this article, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps improve your mental acuity while relaxing the rest of your body. You already knew that green tea helps you become a lot healthier. Now you know that it helps you to elevate your moods too!
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these suggestions instead!
