Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, cookie butter and banana toast. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.
Cookie butter and banana toast is one of the most well liked of current trending meals in the world. It’s easy, it’s fast, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look fantastic. Cookie butter and banana toast is something which I have loved my whole life.
Find Deals on Cookie Butter Cookies in Groceries on Amazon. Place half of the bread slices on a work surface. Spread with cookie butter and top with banana. Great recipe for Cookie butter and banana toast.
To begin with this particular recipe, we must first prepare a few components. You can have cookie butter and banana toast using 3 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Cookie butter and banana toast:
- Get cookie butter
- Prepare 1 large banana
- Prepare 4 slice bread
The banana and cookie butter flavors both come through in every sweet, yummy bite and, like a fine wine or cheese, it tastes better with age. So I suggest baking a few loaves — one for the freezer, one for the kitchen counter and one for your immediate gobbling needs. And there will be immediate gobbling needs. Print Toast bread and slice banana.
Instructions to make Cookie butter and banana toast:
- Spread cookie butter on all bread.
- Then add sliced banana between bread.
- Put it into the toaster / oven at 180celsius for 15 minutes until toasted.
And there will be immediate gobbling needs. Print Toast bread and slice banana. Layer banana on one slice of toast and dust with cinnamon. Spread the second slice with peanut butter, then sandwich the two together and eat straight away. This sounds sooooo good, I love peanut butter toast, too (also, peanut butter/honey grilled sandwiches!) and with the addition of banana and drizzly maple-peanut butter?
How to Elevate Your Mood with Food
A lot of us have been trained to think that comfort foods are terrible and must be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be really nourishing and good for you. There are several foods that actually can improve your moods when you consume them. When you feel a little down and are in need of an emotional boost, try some of these.
Eggs, you might be amazed to learn, are great at battling depression. Just be sure that you don’t get rid of the yolk. When you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can really help you improve your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Eat an egg and feel a lot happier!
Make a trail mixfrom different seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are high in magnesium which increases your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you are going to feel. Nuts, along with improving your mood, can be a superb protein source.
Cold water fish are good if you wish to feel happier. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.
It’s not difficult to overcome your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. They fill you up better and that can help elevate your moods also. It’s easy to feel low when you feel hungry! These grains can help your mood elevate since it’s not at all hard for your body to digest them. You digest these foods more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is excellent for moods. You were just expecting to read that, weren’t you? Green tea is packed full of an amino acid known as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps focus your mental energy while simultaneously calming your body. You were already aware that that green tea helps you feel healthier. Now you are aware that it can help improve your mood also!
See, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these tips instead.
