Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, yummy sautéed nagaimo yam with cheese. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Yummy Sautéed Nagaimo Yam With Cheese is one of the most favored of recent trending meals on earth. It’s enjoyed by millions daily. It is easy, it is quick, it tastes delicious. They are fine and they look wonderful. Yummy Sautéed Nagaimo Yam With Cheese is something that I have loved my whole life.

To get started with this particular recipe, we must prepare a few components. You can cook yummy sautéed nagaimo yam with cheese using 8 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Yummy Sautéed Nagaimo Yam With Cheese:

1. Prepare 20 cm Nagaimo yam
2. Prepare 1 clove Sliced garlic
3. Prepare 1 Melting cheese
4. Make ready 1 Salt and pepper
5. Prepare 1 Vegetable or olive oil
6. Get 2 tbsp ☆Soy sauce
7. Get 2 tbsp ☆Mirin
8. Take 1 Radish sprouts, chopped green onion, parsley, etc.

Instructions to make Yummy Sautéed Nagaimo Yam With Cheese:

1. Peel the nagaimo yam and slice about 1 to 1.5 cm thick. Slice the garlic thinly.
2. Put the oil and garlic in a pan and saute until fragrant. Put in the nagaimo yam slices, cover with a lid and let steam over medium heat.
3. Saute for 5 to 6 minutes on each side. Season with salt and pepper halfway through. Cook until golden brown on each side…
4. When the slices are just about cooked through, combine the ☆ ingredients. Raise the heat and add the ☆ ingredients to the pan.
5. Turn the heat to down to low, put cheese on each nagaimo slice and re-cover with the lid. Let steam for 1 to 2 minutes until the cheese is melted. (If it looks like it's going to burn, turn off the heat and let it cook in residual heat.)
6. Transfer to serving plates, garnish with radish sprouts and so on, and enjoy.

Turn to Food to Improve Your Mood

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be super nourishing and good for you. There are a number of foods that, when you eat them, could boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, would you believe, are wonderful for helping you fight depression. You should make sure, though, that what you make includes the yolk. Every time you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, especially the yolks, are full of B vitamins. The B vitamin family can be fantastic for raising your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and be happy!

Make a trail mixfrom a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are rich in magnesium which increases serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the happier you will feel. Not only that, nuts, particularly, are a fantastic protein source.

Cold water fish are great for eating if you are wanting to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.

It’s not hard to fight your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all great for helping you feel better. They help you feel full also which can actually help to better your mood. It’s easy to feel depressed when you feel hungry! These grains can improve your mood as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is fantastic for moods. You just knew it had to be mentioned in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This helps better your mental focus while relaxing the rest of your body. You knew green tea could help you be so much healthier. Now you are well aware that green tea helps you to elevate your moods as well!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these suggestions instead.