Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, refreshing and crispy tofu salad. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Refreshing and Crispy Tofu Salad is one of the most well liked of current trending foods on earth. It’s simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look fantastic. Refreshing and Crispy Tofu Salad is something that I’ve loved my whole life.

To begin with this recipe, we must prepare a few ingredients. You can cook refreshing and crispy tofu salad using 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Refreshing and Crispy Tofu Salad:

1. Get 2 servings' worth Silken tofu
2. Get 1/3 to 1/2 Onion
3. Take 1 the same amount as the onion Daikon radish sprouts (I also recommend mizuna greens )
4. Get 1/2 can Canned tuna
5. Prepare 1 Shredded nori seaweed
6. Get 2 tbsp ✿ Soy sauce
7. Take 1 tbsp ✿ Mentsuyu
8. Take 1 ✿ Mayonnaise
9. Make ready 1 dash ✿ Sesame oil

Steps to make Refreshing and Crispy Tofu Salad:

1. Chop the tofu into bite-sized pieces. This makes the salad easier to eat.
2. Thinly slice the onion and soak in water. Rinse the daikon sprouts and cut into bite-sized lengths.
3. Arrange the tofu on a serving plate. Garnish with the well-drained onions and sprouts from Step 2.
4. Scatter tuna on top.
5. Drizzle the dressing made from the combined ✿ ingredients, top with mayonnaise, then serve.
6. Right before serving, sprinkle finely shredded nori seaweed. Be sure to toss the salad well before eating to blend the mayonnaise and dressing.
7. In response to suggestions from COOKPAD users, I made a version with mizuna! This is also delicious. I added a tiny bit of sesame seed dressing to my own.

Foods That Can Make Your Mood Better

Many of us have been conditioned to think that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be very nourishing and good for you. There are a number of foods that really can raise your moods when you eat them. When you feel a little down and need an emotional boost, test out a couple of these.

Eggs, you may be amazed to learn, are fantastic at fighting depression. Just make sure that you do not throw out the yolk. Every time you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can really help you raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and be happy!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the better you are going to feel. Nuts, on top of bettering your mood, can be a super protein source.

Cold water fish are excellent for eating if you want to combat depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

Some grains are really wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. They help you feel full too which can truly help to make your mood better. Feeling hungry can be a real downer! These grains can elevate your mood since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.

Your mood can actually be helped by green tea. You were simply anticipating to read that here, weren’t you? Green tea is loaded with an amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You already knew that green tea helps you feel healthier. Now you know that green tea can improve your mood too!

See, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!