Hey everyone, it is Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, shio koji lemon hot pot. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Shio Koji Lemon Hot Pot is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. They’re nice and they look fantastic. Shio Koji Lemon Hot Pot is something that I have loved my whole life.

To begin with this recipe, we must prepare a few ingredients. You can cook shio koji lemon hot pot using 11 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Shio Koji Lemon Hot Pot:

1. Make ready 3 tbsp Shio-koji
2. Make ready 2 tbsp Sake
3. Take 3 tbsp Usukuchi soy sauce
4. Take 1400 ml Kombu based dashi stock (I used a ready-made scallop stock)
5. Prepare 1 half a head Napa cabbage
6. Make ready 1 Leafy greens such as mizuna, chrysanthemum greens, etc.
7. Make ready 1 Various mushrooms - shiitake, enoki, eringi, shimeji, etc.
8. Take 1 Green onion
9. Prepare 1 Cod, shrimp, and other seafood that you like
10. Get 1/2 Lemon
11. Prepare 3 tbsp Lemon juice

Instructions to make Shio Koji Lemon Hot Pot:

1. Put the kombu dashi into an earthenware pot. Add the shio-koji, sake, and light soy sauce, and bring to a boil.
2. Starting with the vegetables that take longest to cook (the stems of the napa cabbage, etc.), put the hot pot items into the pot. Once you've added everything else in, lay the lemon slices on top, and let it simmer gently.
3. Once the fish and vegetables have cooked through, add the lemon juice, quickly simmer just a little more, and it's done.
4. The broth is already a little salty, so you can eat this just as it is. Or, if you prefer, enjoy it seasoned with a little extra lemon and soy sauce.
5. It's convenient to have bottled organic lemon juice stored in your fridge.

Foods That Can Make You Happy

Many of us have been trained to believe that comfort foods are not good and are to be avoided. At times, if the comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that, when you eat them, may better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, can be really wonderful at dealing with depression. Just be sure that you do not throw out the yolk. When you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can be terrific for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Consume an egg and feel happier!

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more you have of it, the happier you will feel. Nuts, in addition to bettering your mood, can be a superb protein source.

Cold water fish are excellent if you are wanting to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Grains can be excellent for overcoming a terrible mood. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They help you feel full also which can truly help to better your mood. Feeling hungry can be a real downer! The reason these grains are so good for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.

Your mood can really be helped by green tea. You were sure it had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You were already aware that that green tea helps you feel a lot healthier. And now you know it can help you be happier also!

You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a few of these tips instead.