Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, gizdodo. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Gizdodo is one of the most popular of recent trending meals in the world. It’s simple, it is fast, it tastes delicious. It is appreciated by millions every day. They’re fine and they look wonderful. Gizdodo is something that I have loved my entire life.

Gizdodo is a simple side dish that is often served with rice; especially Jollof rice. It is easy to deduce from the name that this meal will be basically made of gizzards and ripe plantain. Hence Gizdodo (Gizzard Dodo) and we all know that dodo is just another name for ripe plantain. Gizdodo, also known as gizzard and dodo, is a stir-fry of gizzards and fried plantain that is ever-popular at most Nigerian parties.

To begin with this particular recipe, we must prepare a few ingredients. You can cook gizdodo using 9 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Gizdodo:

1. Take 3 Ripe Plantain
2. Prepare 1/2 kg Gizzard
3. Make ready 2 Fresh Pepper
4. Prepare 1 Red Bell Pepper
5. Prepare 3 Fresh Tomatoes
6. Get Garlic & Ginger
7. Get to taste Salt
8. Get 1 stock cube
9. Take Veg oil

This is one of those recipes "invented" from excesses or in order to reduce food wastage. If you've read through my older posts, you'll know that I love plantains…. a lot. So you bet I also love Dodo gizzards☺. Gizdodo as I like to say, is basically a fusion of chicken gizzards and plantain (also known as dodo) stewed in a peppered sauce.

Instructions to make Gizdodo:

1. Remove plantain peel and dice into 2 or into 4; heat up veg oil and fry plantain, remove from oil once it’s brown and drain inside paper towel then set aside
2. To steam the gizzard, add chopped onions, pepper, garlic and ginger; then add salt and stock cube with any seasoning of your choice; do not add water
3. Cook Gizzard and remove from heat once it’s cooked through, drain any excess water
4. Heat up oil and fry gizzard; remove once it’s fried and brown, sieve and reduce the oil, place pot back on heat and add the diced onion, tomatoes and tatashe; allow it fry for about 5 minutes
5. Add stock and salt, stir in dried herbs and then add gizzard, stir and finally add your fried plantain
6. Mix everything together cook for another 2 minutes, then turn off heat. Serve with your jollof rice

So you bet I also love Dodo gizzards☺. Gizdodo as I like to say, is basically a fusion of chicken gizzards and plantain (also known as dodo) stewed in a peppered sauce. Keep reading for the yummiest Gizdodo recipe. Firstly you'll need to prepare the gizzards. Gizzdodo is a simple delicacy and can be a very delicious side dish if prepared correctly.

Foods That Make Your Mood Better

Many of us believe that comfort foods are not good for us and that we need to avoid them. At times, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be utterly healthy and good for us to eat. There are some foods that, when you consume them, may better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually wonderful at beating back depression. You should make sure, however, that what you make includes the yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the yolk especially, are high in B vitamins. B vitamins can truly help you improve your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and feel a lot better!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more serotonin you have, the happier you are going to feel. Nuts, along with improving your mood, can be a superb protein source.

If you wish to battle depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two things that truly help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

Grains can be good for overcoming a terrible mood. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. They help you feel full also which can really help to make your mood better. Feeling hungry can be awful! The reason these grains can improve your mood is that they are easy for your stomach to digest. You digest these grains more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could truly be helped by green tea. You were just anticipating to read that in this article, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This helps better your mental focus while relaxing the rest of your body. You probably already knew it is not difficult to become healthy when you drink green tea. And now you know it can help raise your mood also!

You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a couple of of these tips instead.