Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, chaliapin steak. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Chaliapin Steak is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions daily. It is simple, it is fast, it tastes delicious. Chaliapin Steak is something that I’ve loved my whole life. They are nice and they look fantastic.

To begin with this particular recipe, we must prepare a few ingredients. You can have chaliapin steak using 9 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Chaliapin Steak:

1. Take 2 medium sized beef tenderloin or sirloin steak
2. Take 3 smalls onions
3. Make ready 1 tablespoon japanese soy sauce
4. Prepare 1/2 tablespoon cooking oil (Fry the steak)
5. Prepare 1/2 tablespoon unsalted butter (stir fry the onions)
6. Take 1 pinch salt
7. Get 1/2 tablespoon grounded black pepper
8. Prepare coarsely chopped parsley or coriander for garnish
9. Make ready side dish veggies or salad as you like

Instructions to make Chaliapin Steak:

1. Dice an onion into fine pieces.We're going to stir fry this and grate the rest of the onions.Put the grated one on the tray.We're going to use them for marinade.
2. Put the meat on the cutting board.Use the mallet or the back of the big knife pound all over to increase the size of the meat and soften it.Flip it over and repeat the process.If you don't have the mallet.You can keep pounding the meat hard with the back of the knife and pierce all over the meat at the same time.
3. Make the shallow grid cuts all over the meat on both side.The smaller the better but be careful not to cut them apart.
4. Put the meat on the grated onion tray and cover them both side.Let them sit in the fridge for at least 20 mins.The longer you marinate the more tender steak you would have.
5. While you're waiting for the marinated steak so prepare some veggies or your favorite side dish.I made Cheesy Baked Potatoes with Sausages.I also post this recipe as well.You can check it out.
6. After you've finish the marinate time.Scrape of the grated onion out and combine them with the chopped onions in another bowl together.Melt the butter in the pan at medium heat and stir fry the onion untill lightly brown and set aside.
7. Wipe some remaining butter out with the paper towel.Put the oil into the pan turn to a little low heat about 160 C and cook the steak until brown evenly.
8. Put the steak on a plate with the veggies.Then stir fry the cooked onion with the steak gravy in the pan,add the japanese soy sauce and stir fry untill done.Pour the onion mixture onto the steak.Garnish with chopped parsley or spring onions and enjoy!!

Turn to Food to Boost Your Mood

A lot of us have been trained to think that comfort foods are terrible and must be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. At times, comfort foods can be perfectly nourishing and good for us to consume. Some foods really do boost your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Eggs, you may be surprised to learn, are terrific at combating depression. You need to make sure, however, that what you make includes the egg yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and feel a lot better!

Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, in particular, are a great protein food source.

If you wish to fight depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can really help you fight depression.

Some grains are actually wonderful for driving away bad moods. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. These foods can help you feel full for longer also, helping you feel better. Feeling starved can be awful! The reason these grains are so good for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is truly great for your mood. You knew green tea had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps improve your mental acuity while relaxing the rest of your body. You were already aware that that green tea helps you feel healthier. Now you know that green tea can improve your mood as well!

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!