Hello everybody, it is John, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, delicious beef udon. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Delicious Beef Udon is one of the most well liked of current trending foods in the world. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions daily. They’re nice and they look wonderful. Delicious Beef Udon is something that I have loved my whole life.

To get started with this particular recipe, we have to prepare a few components. You can have delicious beef udon using 11 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Delicious Beef Udon:

1. Prepare 200 grams Thinly sliced beef
2. Prepare 1 tbsp Sake (to prepare the beef)
3. Take 1 tsp Sugar
4. Prepare 2 tbsp Mirin
5. Get 1 tbsp Soy sauce
6. Take 2 bunches Mizuna (or spinach or leafy greens)
7. Get 3 stalks Green onion (for garnish)
8. Make ready 3 servings Udon (dried or fresh)
9. Get Sauce for the noodles
10. Take 150 ml Mentsuyu (2x concentrate)
11. Make ready 450 ml Water

Steps to make Delicious Beef Udon:

1. If the meat is too large, cut into bite-sized pieces. Sprinkle with the sake and leave it to season. Slice the leek diagonally.
2. Cut the mizuna into 4-5 cm lengths. Chop the green onion for garnish.
3. Cook the beef and leek in a frying pan or pot. There is no need to add oil.
4. When the beef is about half cooked, add the sugar and mirin, and simmer for 1-2 minutes. Once the sweetness has been absorbed into the meat, add the soy sauce. The meat is done!
5. Cook the udon according to the instructions on the package (you want it warmed). Serve the udon in a large bowl.
6. In another pot, add the mentsuyu and water to make the soup. Use the instructions on the bottle if your mentsuyu is more concentrated then 2x.
7. When the pot is simmering, add the mizuna and turn off the heat.
8. Pour the soup over the udon and add the mizuna.
9. Add the meat and leek mixture, and garnish with green onions. Done!

Foods That Can Make Your Mood Better

Many of us believe that comfort foods are terrible for us and that we must stay away from them. Often, if your comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods can be very nutritious and good for you. Several foods honestly do improve your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

Eggs, would you believe, are wonderful for helping you battle depression. Just be sure that you do not toss the yolk. When you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are great for helping to elevate your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating some eggs to cheer up!

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The higher your levels of serotonin, the happier you are going to feel. Nuts, in addition to improving your mood, can be a super source of protein.

If you wish to fight depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

It’s not hard to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. These grains fill you up better and that can help elevate your moods as well. Feeling hungry can truly make you feel awful! The reason these grains help your mood so much is that they are not difficult to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is wonderful for moods. You were just anticipating to read that in this article, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You knew green tea could help you be so much healthier. Now you are aware that it can help improve your mood too!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these suggestions instead.