Hello everybody, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, thai beef noodle soup. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

Thai Beef Noodle Soup is one of the most favored of recent trending foods in the world. It’s appreciated by millions every day. It’s easy, it’s quick, it tastes yummy. Thai Beef Noodle Soup is something that I have loved my whole life. They’re fine and they look fantastic.

To get started with this particular recipe, we must prepare a few ingredients. You can cook thai beef noodle soup using 13 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Thai Beef Noodle Soup:

1. Take 8 oz rice noodles
2. Take 3 tbsp oil, divided
3. Make ready 1 lb steak, top round or NY strip
4. Take 1/2 cup celery, sliced on thin diagnal
5. Take 1 tbsp minced garlic
6. Make ready 2 medium sliced jalapenos
7. Take 1/2 cup scallions, sliced thinly
8. Get 1/2 tsp ground cinnamon
9. Take 4 can beef broth
10. Take 2 tbsp fish sauce
11. Prepare 1 tbsp garlic chili pepper sauce
12. Prepare 1 cup bean sprouts
13. Take 1 cup chopped cilantro

Instructions to make Thai Beef Noodle Soup:

1. Put a large pot of salted water on to boil.
2. Heat 2 tablespoons of oil over a medium high heat in a large skillet or soup pot. Pan fried steak 3 to 4 minutes on each side for medium rare. Remove to plate.
3. Reduce heat to medium and saute garlic in pan droppings until golden. Add jalapenos and stir fry until juices start to release.
4. Add celery scallions and cinnamon. Stirring, cook for 1 minute
5. Add broth fish sauce and garlic chili pepper sauce to vegetables. Bring to a boil. Boil for 2 minutes and turn heat to low.
6. Meanwhile slice beef into thin strips and set aside. Add any accumulated juices to soup.
7. Boil noodles according to the box directions. Rinse in cold water and drain. Toss with remaining oil to keep noodles separated.
8. Just before serving add bean sprouts to soup and stir for one minute
9. Divide noodles between four bowls top with reserved steak and ladle soup over. Garnish with cilantro and serve.

Turn to Food to Elevate Your Mood

A lot of us think that comfort foods are not good for us and that we must keep away from them. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be extremely nourishing and good for you. There are a number of foods that, when you eat them, can better your mood. When you feel a little down and are in need of an emotional boost, try a couple of these.

Eggs, believe it or not, are wonderful for helping you battle depression. Just be sure that you don’t get rid of the yolk. The yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can actually help you elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Eat some eggs to cheer up!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is because these nuts are high in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The higher your serotonin levels, the happier you will feel. Not just that but nuts, particularly, are a terrific source of protein.

If you want to defeat depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can really help you fight depression.

Some grains are really great for fighting off bad moods. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They help you feel full also which can actually help to make your mood better. It’s not hard to feel depressed when you are starving! These grains can elevate your mood as it’s easy for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is excellent for moods. You were sure it had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps improve your mental acuity while relaxing the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. Now you know that it helps you to elevate your moods too!

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these tips instead.