Hello everybody, it is John, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, sirloin beef steak jackets an butter beans. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Sirloin Beef steak Jackets an Butter Beans is one of the most favored of current trending foods on earth. It’s easy, it’s fast, it tastes yummy. It is appreciated by millions daily. Sirloin Beef steak Jackets an Butter Beans is something which I’ve loved my entire life. They are nice and they look fantastic.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have sirloin beef steak jackets an butter beans using 6 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Sirloin Beef steak Jackets an Butter Beans:

1. Prepare 2 large Baking Potatoes
2. Take Almost a 200g Sirloin Beef Steak
3. Get 300 g Butter Beans,so a 400g tin
4. Prepare 80 g Salted Butter
5. Prepare Crystallized Sea Salt
6. Take 4 tbsp. Vegetable Oil

Instructions to make Sirloin Beef steak Jackets an Butter Beans:

1. Preheat the oven to Gas Mark 7.Lightly sprinkle Crystallized Sea Salt on a Baking Tray and then wash the outer Skins of the large Baking Potatoes and prick holes in - with a Dinner Fork,roll the wet - clean,Jacket Potatoes onto the Sea Salt and then bake for 2 hours - could be done in 1 hour and 30 minutes,depends on how large the Baking Potatoes are.
2. In the last 15 minutes of cooking time - boil the emptied tin of Butter Beans in a saucepan on the hob.
3. In the last 10 minutes - wash the Sirloin Beef Steak under the cold water tap,squeeze out moisture and then place the Sirloin Beef Steak in the frying pan of hot Vegetable Oil and shallow fry on the highest setting for 2 minutes on the One side and then turn it over for a further 2 minutes - leave to rest for 6 minutes and then serve with buttered - cooked Jacket potatoes and cooked drained Butter Beans.Enjoy.

Learn How to Elevate Your Mood with Food

For the most part, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, believe it or not, are fantastic for helping you fight depression. Just be sure that you do not throw out the yolk. Every time you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can really help you raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel better!

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is possible as these foods have a bunch of magnesium which promotes serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more of it you have, the happier you are going to feel. Nuts, along with elevating your mood, can be a great source of protein.

Cold water fish are good if you are wanting to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

Some grains are really great for repelling bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They fill you up better and that can help improve your moods too. It’s not hard to feel low when you feel famished! These grains can elevate your mood because it’s easy for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is really good for your mood. You just knew green tea had to be mentioned, right? Green tea is loaded with a specific amino acid known as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps improve your mental focus while calming the rest of your body. You already knew that green tea helps you be better. Now you know it can help raise your mood too!

See, you don’t need to eat all that junk food when you are wanting to feel better! Try these hints instead!