Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, black pepper steak. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Black Pepper Steak is one of the most favored of current trending meals on earth. It’s enjoyed by millions every day. It is easy, it’s fast, it tastes delicious. Black Pepper Steak is something which I’ve loved my whole life. They are nice and they look fantastic.

To begin with this recipe, we must first prepare a few ingredients. You can cook black pepper steak using 14 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Black Pepper Steak:

1. Get 1 sirloin steak; sliced into thin bite size pieces on the bias
2. Prepare 1/2 green bell pepper; medium dice
3. Make ready 1/2 yellow onion; medium dice
4. Make ready 1 cup sesame oil
5. Make ready 1/2 cup rice vinegar
6. Prepare 1/2 cup soy sauce
7. Prepare 1/2 cup beef stock
8. Make ready 1 tbsp ginger; minced
9. Get 2 clove garlic; minced
10. Take 1 pinch sugar
11. Prepare 1 vegetable oil
12. Get 1 salt and cracked black pepper
13. Get 2 tbsp cornstarch
14. Make ready 1/4 cup cold water

Steps to make Black Pepper Steak:

1. Combine soy sauce, ginger, beef stock, and vinegar in a mixing bowl. Whisk vigorously while slowly pouring sesame oil in the mixture.
2. Heat vegetable oil in a large saute pan or wok. Add beef. Season easily with salt, but with lots of black pepper. Pre-ground black pepper will save alot of work, but grinding your own peppercorns will intensify the flavor!
3. Remove beef. Set aside. Add pepper and onions. Saute on high heat. Add garlic when veggies are nearly tender and cook until golden brown.
4. Add sauce mixture. Return beef. Toss to incorporate.
5. Whisk cornstarch and cold water together to make a slurry. Toss and stir beef vigorously while adding slurry to avoid lumps.
6. Cook for one minute to remove starchy taste and allow cornstarch to reach thickening potential.
7. Garnish with scallions and toasted sesame seeds.
8. Variations; Lemongrass, peppercorn melange, basil, eggplant, squash, sake, mirin, Worcestershire, hoisin, oyster sauce
9. Tip: An egg white in a meat marinade can add a nice shine

Foods That Make Your Mood Better

A lot of us think that comfort foods are bad for us and that we should keep away from them. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that actually can raise your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, would you believe, are terrific for helping you battle depression. You need to be sure, however, that what you make includes the egg yolk. When you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, particularly the yolks, are rich in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try to eat an egg and feel a lot better!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more of it you have, the happier you are going to feel. Not just that but nuts, specifically, are a fantastic protein food source.

Cold water fish are excellent for eating if you are wanting to battle depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can really help you fight back depression.

Grains can be excellent for overcoming a bad mood. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. These foods can help you feel full for longer too, which can help your mood too. Feeling famished can be awful! These grains can elevate your mood since it’s easy for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is really great for your mood. You just knew green tea had to be mentioned, right? Green tea is loaded with an amino acid known as L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This helps raise your mental focus while relaxing the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you know that green tea helps you to lift your moods as well!

You can see, you don’t need junk food or foods that are bad for you just so to feel better! Try some of these instead!