Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, pepper steak. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Jamaican Pepper Steak is a Central American and Caribbean sliced beef dish that can be traced back hundreds of years to the first settlers and enslaved settlers that arrived from Europe and Africa to the region. This pepper steak stir fry is thinly sliced flank steak cooked with red and green bell peppers in a savory sauce. A quick and easy meal that tastes even better than take out! We like to use both red and green peppers (because they make the dish so dang pretty!), but you can swap in whatever colors you like best.

Pepper steak is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions every day. It’s simple, it’s quick, it tastes yummy. Pepper steak is something that I have loved my whole life. They’re nice and they look wonderful.

To get started with this particular recipe, we must first prepare a few components. You can cook pepper steak using 3 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Pepper steak:

1. Get 3 pieces steak (150g each, Sirloin, rump, scotch fillet)
2. Prepare 1 tablespoon crushed black peppercorns
3. Get 250 grams fresh potatoe

This Pepper Steak Recipe rivals your favorite takeout but is healthier and made with pantry friendly This Pepper Steak recipe is easy to customize and easy to make ahead - then it's just a quick stir fry. Beef top sirloin steak is sliced across the grain for tenderness, coated in a sweet-and-savory soy sauce marinade, then quickly stir fried with fresh green pepper, onion, and tomatoes. The Best Pepper Steak Recipes on Yummly Oven-roasted Bell Pepper Steak, California Style Garlic Pepper Steak, Pepper Steak With Aromatic Rice.

Instructions to make Pepper steak:

1. Bring the steak to room temperature. Brush with a little oil. Sprinkle the crushed peppercorns on both sides of the steak, gently pressing the peppercorns onto the surface of the meat so they stick.
2. Heat a heavy based pan or BBQ to medium high. Place steak into the hot pan and cook for 2-3 minutes on each side until cooked to your liking. Do not turn the steak more than twice.
3. For the Sauteed Potatoe : Cut potatoes into 2.5cm pieces and Place potatoes in a saucepan. Cover with cold water. Season with salt. Bring to the boil over high heat. Reduce heat to medium. Simmer for 10 minutes or until just tender. Drain. Cool. - Heat oil in a frying pan over high heat. Add potatoes. Cook, shaking pan and turning potato often, for 10 minutes or until golden, crisp and tender. Stir in butter.
4. Season with salt and pepper, sprinkle with parsely and Serve with your steak and any vegetables you like.

The Best Pepper Steak Recipes on Yummly Oven-roasted Bell Pepper Steak, California Style Garlic Pepper Steak, Pepper Steak With Aromatic Rice. This pepper steak recipe is straightforward with only a handful of ingredients. Pepper steak mainly consists of thinly sliced beef and bell peppers. The common cooking method is stir-frying.

Discover How to Boost Your Mood with Food

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be extremely nutritious and good for you. There are several foods that actually can raise your moods when you consume them. When you are feeling a little down and are needing an emotional boost, test out a few of these.

Eggs, you might be surprised to discover, are fantastic at combating depression. Just be sure that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks especially, are high in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Try eating some eggs to feel better!

Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, in addition to raising your mood, can be a superb protein source.

If you want to fight depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.

It’s easy to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. These foods fill you up better and that can help elevate your moods as well. It’s easy to feel depressed when you feel hungry! The reason these grains can improve your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is actually great for your mood. You just knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This helps better your mental acuity while calming the rest of your body. You were already aware that green tea could help you be healthier. Now you are aware that green tea can help raise your mood too!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.