Hello everybody, hope you are having an amazing day today. Today, we’re going to make a distinctive dish, seared tuna with onion sauce. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Seared Tuna with Onion Sauce is one of the most popular of current trending foods in the world. It’s easy, it is fast, it tastes delicious. It is appreciated by millions every day. Seared Tuna with Onion Sauce is something which I have loved my whole life. They are nice and they look wonderful.

To begin with this recipe, we must prepare a few components. You can have seared tuna with onion sauce using 15 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Seared Tuna with Onion Sauce:

1. Make ready 1 Tuna block
2. Get 10 cm ☆Japanese leek
3. Make ready 1 clove ☆Garlic
4. Make ready 1 the same amount as the garlic ☆Ginger
5. Prepare 1 tbsp ●Soy sauce
6. Prepare 1 tbsp ●Sesame oil
7. Take 1 tbsp ●Vinegar
8. Prepare 1 tbsp ●Mirin
9. Get 1 tbsp ●Cooking sake
10. Get 1 tsp ●Chicken stock granules
11. Take 1 tbsp ●White sesame seeds
12. Get 1/2 medium Onion, sliced
13. Make ready 1/4 pack Radish sprouts
14. Get 1 Salt and pepper
15. Get 1 Vegetable oil

Steps to make Seared Tuna with Onion Sauce:

1. Wipe off the excess moisture from both sides of the tuna block. Lightly season with salt and pepper (both sides.)
2. Mince the leek, garlic, and ginger and set aside. Combine the ● ingredients.
3. Thinly slice the onion. If it's spicy, soak in water. Lightly rinse the radish sprouts and then cut into 2 cm pieces.
4. Heat vegetable oil in the frying pan and cook the ☆ ingredients, being careful not to burn them, until fragrant.
5. Once fragrant, add the combined ● ingredients. Bring to a boil and then turn off the heat. This completes the onion sauce.
6. Next, heat some vegetable oil in a separate frying pan and pan-fry the tuna block until both sides are lightly browned.
7. Once done, slice into your preferred sizes.
8. Arrange the sliced onion on a plate and place the tuna from Step 7 on top. Scatter with lots of radish sprouts and then pour on lots of onion sauce from Step 5 to finish.
9. Since I didn't have any radish sprouts on this occasion, I used mizuna leaves.

Learn How to Boost Your Mood with Food

Most of us think that comfort foods are terrible for us and that we must keep away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be very healthy and good for you. Some foods honestly do boost your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Eggs, you may be surprised to learn, are terrific at fighting depression. You need to make sure, however, that what you make includes the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, specifically the egg yolks, are full of B vitamins. The B vitamin family can be great for boosting your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try eating an egg and jolly up!

Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is possible because these foods have a bunch of magnesium which promotes serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the better you’ll feel. Not just that, nuts, particularly, are a fantastic protein food source.

Cold water fish are good if you want to be in a better mood. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two things that really help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

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You can see, you don’t need to eat junk food or foods that are not good for you to feel better! Go with these tips instead!