Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, oil spaghetti with dried king oyster mushrooms. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Oil Spaghetti with Dried King Oyster Mushrooms is one of the most popular of current trending meals in the world. It is appreciated by millions daily. It’s simple, it’s fast, it tastes delicious. Oil Spaghetti with Dried King Oyster Mushrooms is something that I’ve loved my whole life. They’re fine and they look wonderful.

To get started with this particular recipe, we have to prepare a few components. You can have oil spaghetti with dried king oyster mushrooms using 10 ingredients and 11 steps. Here is how you can achieve that.

The ingredients needed to make Oil Spaghetti with Dried King Oyster Mushrooms:

1. Make ready 4 Dried king oyster mushrooms
2. Prepare 200 grams Spaghetti
3. Get 1/4 Onions (finely chopped)
4. Take 2 clove Garlic (finely chopped)
5. Get 1 Salt (rock salt, etc)
6. Take 1 Coarsely ground black pepper
7. Get 1 tbsp Soy sauce
8. Take 2 Red chili peppers
9. Get 100 ml Water for rehydrating the king oyster mushrooms
10. Take 3 tbsp Extra virgin olive oil

Instructions to make Oil Spaghetti with Dried King Oyster Mushrooms:

1. Rehydrate the dried king oyster mushroomsin lukewarm water. - - https://cookpad.com/us/recipes/147434-umami-and-nutrition-packed-dried-king-oyster-mushrooms
2. Tear them up by hand without squeezing the water out.
3. Add the finely chopped garlic, olive oil, and deseeded red chili peppers into a frying pan, then turn on the heat.
4. When the garlic changes its colour and becomes fragrant, add the finely chopped onion.
5. When the onion becomes translucent, add the dried king oyster mushrooms, and stir-fry.
6. Add the water from rehydrating the dried king oyster mushrooms, salt, and soy sauce. Shake the pan to emulsify.
7. Add the cooked spaghetti, and quickly mix with the sauce. Sprinkle with coarsely ground black pepper.
8. It's also delicious to cook with fresh king oyster mushrooms, so please give it a try.
9. 【Reference recipe】Dried shimeji mushrooms
10. 【Reference recipe】Dried shimeji mushrooms and onion in garlic marinade - - https://cookpad.com/us/recipes/155103-dried-shimeji-mushroom-sweet-onion-garlic-marinade
11. .

Discover How to Elevate Your Mood with Food

A lot of us have been conditioned to think that comfort foods are bad and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be very healthy and good for us to eat. There are a number of foods that actually can raise your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, you might be astonished to learn, are wonderful at combating depression. You must see to it, however, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can truly help you elevate your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try consuming a few eggs to cheer up!

Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more of it in your brain, the happier you’ll feel. Not only that, nuts, particularly, are a fantastic source of protein.

Cold water fish are wonderful for eating if you are wanting to combat depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly raise your mood.

It’s not hard to fight your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. These foods fill you up better and that can help elevate your moods as well. Feeling famished can be terrible! These grains can elevate your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is really excellent for your mood. You knew it had to be in here somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps improve your mental energy while at the same time calming your body. You were already aware that green tea could help you become healthier. Now you are well aware that it helps you to raise your moods also!

So you see, you don’t need junk food or foods that are not good for you just so to feel better! Try a few of these suggestions instead.