Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, tuna casserole on a budget. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
Tuna Casserole on a budget is one of the most well liked of current trending foods on earth. It is appreciated by millions every day. It is simple, it is fast, it tastes yummy. They’re nice and they look wonderful. Tuna Casserole on a budget is something that I have loved my whole life.
Try StarKist's Delicious Classic Tuna Casserole From Our Kitchen To Yours! Visit Today And Explore All Of Our Tuna Casserole Recipes. If you never cared for a Tuna Noodle Casserole, you may like this version. My inspiration included ingredients currently in my pantry that are easily swapped for other ingredients of your choice.
To get started with this particular recipe, we have to prepare a few ingredients. You can have tuna casserole on a budget using 4 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Tuna Casserole on a budget:
- Get 1 can Cream of mushroom soup
- Take 2 can Tuna in water
- Prepare 2 slice Bread
- Take 1 box Egg noodles
Tuna casseroles are easy on the budget and always comforting. Feel free to change things up with different pasta shapes, a combination of cheeses, or alternative toppings. Top with fried onions, if using. Tuna casserole, the quintessential American dish.
Instructions to make Tuna Casserole on a budget:
- Preheat oven to 375.
- Open and drain tuna. Set aside.
- Cook egg noodles as directed on the box.
- Mix soup, tuna, and noodles together and put in a 2 quart casserole dish.
- Toast bread lightly in a toaster out toaster oven.
- Crumble toast on top of the tuna noodle mixture.
- Place in the oven and bake for 5 minutes. Take out and eat warm.
Top with fried onions, if using. Tuna casserole, the quintessential American dish. Made with canned tuna, mushrooms, peas and noodles in a creamy sauce (and no canned soup) finished with toasted breadcrumbs - so good! This quick and simple tuna casserole is the perfect dish to make when on a budget! It also freezes extremely well, so it's great to double and save half as a make-ahead meal.
Foods That Can Make Your Mood Better
In general, people have been trained to think that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be very healthy and good for us to consume. There are some foods that, when you eat them, could better your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be truly terrific at fighting back depression. Just make sure that you do not throw out the yolk. When you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can be fantastic for elevating your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat an egg and cheer up!
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, particularly, are a fantastic source of protein.
Cold water fish are good if you are wanting to be in a better mood. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.
Grains can be excellent for fighting a terrible mood. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. These foods can help you feel full for longer also, which is a mood improver. Feeling hungry can really bring you down! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.
Green tea is excellent for moods. You were sure green tea had to be in this article somewhere, right? Green tea is rich in a certain amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps better your mental focus while relaxing the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you are well aware that it helps you to raise your moods as well!
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these hints instead.
