Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, gizz dodo. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Gizz dodo is one of the most favored of current trending meals on earth. It is enjoyed by millions daily. It is easy, it’s fast, it tastes yummy. Gizz dodo is something that I have loved my whole life. They are fine and they look wonderful.

Gizdodo is a simple side dish that is often served with rice; especially Jollof rice. It is easy to deduce from the name that this meal will be basically made of gizzards and ripe plantain. Hence Gizdodo (Gizzard Dodo) and we all know that dodo is just another name for ripe plantain. Gizdodo, also known as gizzard and dodo, is a stir-fry of gizzards and fried plantain that is ever-popular at most Nigerian parties.

To begin with this recipe, we have to prepare a few components. You can cook gizz dodo using 11 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Gizz dodo:

1. Make ready Plantain
2. Take Gizzards
3. Prepare Chilli
4. Prepare Sweet pepper
5. Prepare Onion
6. Make ready Seasoning
7. Prepare Pinch salt
8. Prepare Veg. Oiled
9. Take Spices
10. Prepare Ginger
11. Make ready Garlic

I like gizdodo! tender cubed fried plantain and fried cubed gizzard combined in tasty pepper sauce. Aysher Bah Potiskum, Yobe State, Nigeria. Oil Sliced onions Sliced red pepper Sliced green pepper Chopped Scotch bonnet Chopped Tomatoes. View all Assorted Delicacies 'GizzDodo' as it is popularly called, is a dish made from gizzard and fried plantain.

Instructions to make Gizz dodo:

1. Peel the plantain, dice and fry and keep aside.
2. Wash the gizzards and dice.
3. Put to boil, add spices.
4. Grate onions, chilli, garlic and ginger together.
5. When the gizzard is done, strain the broth, add little oil and the grated paste.
6. Stir fry a little and add seasoning and a pinch of salt.
7. Stir and add the fried plantain.
8. Add a little amount of water and cook on a low heat.
9. Chop sweet pepper and add. Cook for 2 mins.
10. Serve with coconut jullof rice.

Oil Sliced onions Sliced red pepper Sliced green pepper Chopped Scotch bonnet Chopped Tomatoes. View all Assorted Delicacies 'GizzDodo' as it is popularly called, is a dish made from gizzard and fried plantain. Gizzard & Dodo (Plantain) = Taste-bud Explosion. This meal is the proper combination of Gizzard, Plantain and delicious peppered Stew. Note: We only ship on Mondays and Tuesdays only; therefore orders placed from Wednesday to Sunday would be shipped out on Monday & Tuesday.

Learn How to Boost Your Mood with Food

In general, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that really can boost your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be really terrific at fighting back depression. You should make sure, however, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and cheer up!

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is possible since these foods are rich in magnesium which raises your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, particularly, are a terrific protein source.

If you wish to beat depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

Grains can be excellent for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. These grains fill you up better and that can help you with your moods also. Feeling famished can be a real downer! The reason these grains can improve your mood is that they are not hard for your body to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Your mood could actually be helped by green tea. You were simply anticipating to read that, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps improve your mental acuity while relaxing the rest of your body. You likely already knew it is not difficult to be healthy when you consume green tea. Now you are aware that it helps you to raise your moods also!

So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try some of these suggestions instead.