Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, jollof rice with goat meat. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Jollof rice with goat meat is one of the most well liked of current trending meals on earth. It’s enjoyed by millions every day. It is easy, it is quick, it tastes delicious. They are nice and they look wonderful. Jollof rice with goat meat is something that I’ve loved my whole life.

This is something I have long been wanting to share with you guys. I know there are lots of party jollof rice recipes out there! Happy World Jollof Rice Day, One this world Jollof Rice Day I bring you all this very Simple but Delicious Goat Meat Jollof Rice Recipe that will become. This jollof with goat meat was a test to my amateur photography skills on a hot morning with no food in my stomach.

To begin with this recipe, we have to first prepare a few components. You can have jollof rice with goat meat using 11 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Jollof rice with goat meat:

1. Prepare 3 cups rice
2. Make ready Goat meat
3. Take 3 fresh pepper
4. Take 2 sachets tomato paste
5. Make ready 3 Maggi cubes
6. Get 1 cksp Crayfish
7. Take 1/2 teaspoon Curry
8. Make ready 2 Groundnut oil
9. Get 2 Onion
10. Take 1/2 teaspoon Curry
11. Make ready Bunch spring onion

Choose an option Fried Plantain Moi-Moi No Side. Jollof Rice quantity. — or —. Jollof rice is one of the delicious Nigerian food that you learn how to cook easily, find detailed step by step recipe for making Nigeria's national dish. jollof rice recipe is accepted all over the world and the ingredients used are found in every country of the world. This is how we serve rice in Nigeria.

Steps to make Jollof rice with goat meat:

1. Boil meat with Maggi,Onion and salt.boil for 30 -40mins to make it soft.
2. Parboil rice for 10mins.sieve out and wash.
3. Heat up pot on fire.add groundnut oil.
4. Then slice in the onion,and tomatoe paste.
5. Fry and be stiring it to avoid burning but stir for about 3-5mins.
6. Pour in the water from the meat.and add more water.boil very well.
7. Add curry,crayfish,Maggi,and salt.boil for another 2mins.
8. Pour in the parboiled rice,stir very well to avoid the ingredients sticking under.
9. Add more water and salt if necessary.anecessary.allow it to boil for few mins.
10. Be checking to know when the water will dry.onces is dry and soft.
11. Slice the spring onion,Wash and pour inside the rice.stir and bring down the food.bon appetite.

Jollof rice is one of the delicious Nigerian food that you learn how to cook easily, find detailed step by step recipe for making Nigeria's national dish. jollof rice recipe is accepted all over the world and the ingredients used are found in every country of the world. This is how we serve rice in Nigeria. I have had jollof rice with fried plantains, stewed goat, roast chicken and oxtails or short ribs, and it is absolutely perfect served that way. Jollof Rice Recipe inspired by my AncestryDNA Results - This is a true West African classic. Fragrant rice is steeped in rich ingredients like meat stock, garlic, onions.

Discover How to Boost Your Mood with Food

A lot of us believe that comfort foods are not good for us and that we should stay away from them. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be really nutritious and good for you. Several foods really do elevate your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually wonderful at fighting back depression. Just be sure that you don’t get rid of the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are great for helping to boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try eating an egg and jolly up!

Make a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the better you will feel. Not just that, nuts, specifically, are a fantastic source of protein.

Cold water fish are good if you want to feel happier. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

Grains can be good for fighting a terrible mood. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These foods fill you up better and that can help improve your moods also. Feeling famished can be a real downer! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is actually excellent for your mood. You just knew it had to be in here somewhere, right? Green tea is found to be packed full of an amino acid known as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You likely already knew it is not hard to become healthy when you drink green tea. Now you know that green tea can elevate your mood too!

As you can see, you don’t need junk food or foods that are not good for you to feel better! Try several of these instead!