Hello everybody, it’s me, Dave, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, jollof rice, goat meat & turkey. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Jollof Rice, goat meat & Turkey is one of the most favored of current trending foods in the world. It is enjoyed by millions daily. It is easy, it is fast, it tastes yummy. Jollof Rice, goat meat & Turkey is something that I have loved my entire life. They are fine and they look fantastic.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook jollof rice, goat meat & turkey using 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Jollof Rice, goat meat & Turkey:

1. Take 6 cups rice
2. Get 8 tomatoes
3. Prepare 2 hot peppers
4. Prepare Onions
5. Get 2 maggi cubes
6. Prepare Turkey
7. Take Goat meat
8. Take Cabbage
9. Get Carrot
10. Make ready Lettuce

Steps to make Jollof Rice, goat meat & Turkey:

1. First of all, go down low 😭
2. I marinated my turkey for 24 hours with maggi, vegetable oil, pepper & salt. Did the same with the goat meat. Left them in the fridge. When it was time to cook, I put them in the oven for 30 mins then fried them.
3. After grinding the tomatoes, pepper and onions I boiled them for 10 mins and also parboiled the rice for the same time.
4. Put the oil on the burner then pour in the tomatoes and fry for a few minutes before adding the parboiled rice. Mix them together thorough. Add some water and cover the pot with a foil. Let it boil. When the rice is boiled, add sliced onions and let the rice steam for a few minutes.

Information on How to Boost Your Mood with Food

Many of us believe that comfort foods are bad for us and that we should stay away from them. At times, if the comfort food is candy or another junk food, this is very true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that, when you consume them, can boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you might be astonished to find out, are great at fighting depression. Just make sure that you do not toss the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolk in particular, are stuffed full of B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Try eating some eggs to jolly up!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more serotonin you have, the more pleasant you are going to feel. Nuts, along with elevating your mood, can be a superb protein source.

Cold water fish are excellent if you want to feel happier. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

Some grains are actually wonderful for repelling bad moods. Quinoa, barley, millet, etc are excellent at helping you feel happier. These foods fill you up better and that can help elevate your moods also. It’s not hard to feel low when you feel famished! The reason these grains elevate your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.

Green tea is fantastic for moods. You were simply anticipating to read that in this article, weren’t you? Green tea is high in a certain amino acid known as L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew it is not hard to get healthy when you drink green tea. Now you are well aware that it helps you to raise your moods as well!

See, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!