Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, goat meat egusi soup. One of my favorites. This time, I will make it a bit unique. This will be really delicious.

Goat meat egusi soup is one of the most popular of current trending foods in the world. It is appreciated by millions every day. It is simple, it is quick, it tastes yummy. They are nice and they look wonderful. Goat meat egusi soup is something that I have loved my entire life.

Goat meat Egusi soup (without vegetable) This soup is very easy to make. Enjoy this soup with any swallow of your choice or rice. Egusi soup is an exotic hearty food that will satisfy your taste buds. It is a staple in most West African home and it is an uncomplicated one pot meal that is The typical ingredients used for Egusi soup are peppers, Onions, Locust bean and crayfish and we also like to add either beef, Goat meat or dry fish.

To get started with this recipe, we have to prepare a few components. You can cook goat meat egusi soup using 10 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Goat meat egusi soup:

1. Make ready 2 cups Egusi
2. Make ready Ugwu
3. Get 1 kg Goat meat
4. Make ready Stockfish
5. Make ready 1/4 cup Palm oil
6. Get Fresh pepper(blended) 5 fruits
7. Take Onion 1small bulb
8. Make ready Crayfishe 2tsb
9. Prepare 3 cubes Knorr maggi
10. Make ready to taste Salt

Look for the seeds in African or International grocery stores. Pumpkin seeds, also known as pepitas, can be substituted and are available in Latin American grocery stores. Nigerian Egusi soup na soup wey dey thickened wit ground melon seeds wit oda vegetables. Na one of di most popular soups wey most tribes for Nigeria dey prepare wit different styles.

Steps to make Goat meat egusi soup:

1. Wash meat, season and boil until tender then add stockfish. Allow to Cook for 10mins.
2. Pour ground pepper, onion, crayfish followed by maggi, salt and allow to simmer.
3. In another pot, heat oil and fry the ground egusi in it. Scoop the fried egusi into the stock. Add water with maggi n salt to taste. Cover pot and leave to cook.
4. Shred ugwu leaves, wash and and allow water to drain. When the stock Is almost dried, add shredded ugwu leaves and allow to steam for 2minures.
5. Stair properly and remove from the source of heat.
6. Serve with Eba, semi or poundo.

Nigerian Egusi soup na soup wey dey thickened wit ground melon seeds wit oda vegetables. Na one of di most popular soups wey most tribes for Nigeria dey prepare wit different styles. You fit cook am wit goat meat, beef or fish. Dis recipe go show you how to prepare Nigerian Egusi soup wit melon seeds. Goat meat pepper soup, also referred to as nwo-nwo, ngwo-ngwo, and goat pepper soup, is a soup in Nigeria.

Use Food to Boost Your Mood

Many of us believe that comfort foods are not good for us and that we ought to keep away from them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be extremely nourishing and good for you. There are several foods that basically can raise your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.

Eggs, you may be surprised to discover, are terrific at combating depression. Just make sure that you do not throw away the yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the yolks particularly, are rich in B vitamins. B vitamins can actually help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Eat an egg and feel a lot happier!

Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more of it in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a fantastic protein source.

Cold water fish are excellent if you would like to be in a better mood. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

Grains can be good for driving away a terrible mood. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. These grains fill you up better and that can help you with your moods also. It’s not difficult to feel depressed when you feel famished! The reason these grains elevate your mood is that they are not difficult to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.

Green tea is fantastic for moods. You knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. Now you are aware that it helps you to elevate your moods also!

See, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!