Hey everyone, it is Drew, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, pepper goat meat & jollof rice. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Pepper goat meat & jollof rice is one of the most well liked of current trending foods in the world. It’s easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. Pepper goat meat & jollof rice is something that I have loved my entire life. They’re fine and they look fantastic.

African pepper soup is a hearty African soup made with Goat meat cutlets or chunks, pepper soup spice and other beautiful condiments. If you are looking for an authentic African Goat meat pepper. Goat meat pepper soup, also referred to as nwo-nwo, ngwo-ngwo, and goat pepper soup, is a soup in Nigeria. Goat meat is used as a primary ingredient, and some versions may use crayfish.

To begin with this recipe, we have to prepare a few ingredients. You can cook pepper goat meat & jollof rice using 11 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Pepper goat meat & jollof rice:

1. Prepare 4 cup rice
2. Take 1 cup diced carrot and green bean
3. Make ready 4 cup groundnut oil
4. Prepare 1 kg goat meat
5. Take Curry, thyme
6. Make ready 2 tablespoon crayfish
7. Make ready to taste Salt
8. Prepare 2 bulb onion
9. Take 6 fresh pepper
10. Take 2 sachet Tomatoes
11. Prepare 5 cube maggi

Note: You can add white yam to Goat Meat Pepper Soup to get Goat Meat and Yam Pepper Soup. In that case, peel the yam and cut into big pieces and add them when the goat meat is almost done. Goat meat, Blended fresh pepper, Crayfish, Pepper soup spice, Scent, Blended onions, Ginger and garlic. Goat meat pepper soup is the king of all pepper Soups no one is telling me otherwise.

Instructions to make Pepper goat meat & jollof rice:

1. Parboiled for 5min and wash drain it in filter
2. Set the pot on heat Add oil onion, tomato stir for 3min
3. Add curry, thyme, crayfish, salt to taste, Maggi add water cover it to boil for 3min
4. Add rice allow it to cook until the water dried.
5. Off the heat add your carrot and stir and keep aside.
6. Wash the meat and spice cook for 5min
7. Set the frying pan on heat pour meat fry dry removed from oil keep aside
8. Pour meat in the prepared source stir serve along with your delicious rice so yummy yummy.

Goat meat, Blended fresh pepper, Crayfish, Pepper soup spice, Scent, Blended onions, Ginger and garlic. Goat meat pepper soup is the king of all pepper Soups no one is telling me otherwise. As a child I remember Christmas and New Year Celebrations were never complete without a bowl of goat meat. If you will dine the goat meat pepper soup with Agidi, cook up some and put aside to chill down and place. Peel and powder the 'secret' ingredient (which is ehu seeds) with a dehydrated mill.

Use Food to Boost Your Mood

For the most part, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that, when you consume them, could boost your mood. When you are feeling a little down and are in need of an emotional boost, try some of these.

Eggs, would you believe, are great for helping you fight depression. You should see to it, however, that what you make includes the egg yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat some eggs to jolly up!

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is possible since these foods are rich in magnesium which boosts your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more serotonin in your brain, the happier you’ll feel. Not only that but nuts, particularly, are a terrific protein food source.

If you want to defeat depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

Grains can be wonderful for fighting a terrible mood. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They can help you feel full for longer as well, which is a mood improver. Feeling famished can be a real downer! The reason these grains are so great for your mood is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

Your mood could really be helped by green tea. You were just expecting to read that here, weren’t you? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies have shown that this amino acid actually induces brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You probably already knew how easy it is to become healthy when you consume green tea. Now you are aware that it helps you to lift your moods too!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these tips instead.