Hello everybody, it is Drew, welcome to our recipe site. Today, we’re going to make a distinctive dish, wet fried goat meat. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Wet Fried Goat meat is one of the most popular of recent trending meals on earth. It is enjoyed by millions daily. It is simple, it’s quick, it tastes delicious. Wet Fried Goat meat is something that I’ve loved my whole life. They’re nice and they look fantastic.

To get started with this particular recipe, we must first prepare a few components. You can have wet fried goat meat using 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Wet Fried Goat meat:

1. Get 250 g goat meat
2. Take 2 tomatoes
3. Take 1 chopped onion
4. Make ready 3 cloves garlic
5. Make ready 1 ginger
6. Take Cooking oil
7. Make ready 1 pinch salt
8. Take 1 chopped green pepper

Instructions to make Wet Fried Goat meat:

1. Chop the beef and wash. Then put to boil with grated ginger and garlic for 20mins or until tender
2. Drain excess water then add little oil then onions.
3. Let them fry together for 2mins then add tomatoes and green pepper
4. Mix for the tomatoes to soften then add salt
5. Cook for 3min and serve with Ugali

Try Using Food to Elevate Your Mood

For the most part, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods could be really healthy and good for you. Some foods actually do elevate your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. You must make sure, though, that what you make includes the egg yolk. When you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can truly help you improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Try to eat an egg and feel better!

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is possible since these foods are rich in magnesium which increases your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the better you will feel. Not only that but nuts, specifically, are a great protein food source.

If you would like to defeat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

Grains can be wonderful for fighting a terrible mood. Millet, quinoa, barley, etc are terrific at helping you feel happier. These foods fill you up better and that can help improve your moods as well. Feeling famished can actually make you feel terrible! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is wonderful for moods. You knew green tea had to be included in this article, right? Green tea is loaded with a specific amino acid called L-theanine. Studies have found that this amino acid actually induces brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You probably already knew how easy it is to become healthy when you drink green tea. Now you are aware that it helps you to elevate your moods also!

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!