Hello everybody, it’s me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, stir fry vegetables and goat meat. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Hello lovies hope you are doing great If it's your first time click on my video I say a big Welcome to you and thanks for watching Please if you enjoyed. Goat Recipe - Chinese Style Stir Fry Goat Fish may be served raw as sashimi or in sushi. Seafood and vegetables are also deep-fried in a light batter as tempura. It can also be made with goat meat it. (Fried Rice) steamed rice stir-fried with eggs, meatballs, chicken/beef/shrimp, assorted vegetables.

Stir fry vegetables and goat meat is one of the most well liked of current trending foods in the world. It is simple, it’s quick, it tastes delicious. It’s enjoyed by millions every day. They’re fine and they look fantastic. Stir fry vegetables and goat meat is something that I’ve loved my entire life.

To begin with this recipe, we have to first prepare a few ingredients. You can cook stir fry vegetables and goat meat using 9 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Stir fry vegetables and goat meat:

1. Take 2 large carrots
2. Get 1 handful French beans
3. Prepare 1 tablespoon coconut oil
4. Make ready 1/4 kg Goat Meat
5. Get 4 moderate size potatoes
6. Make ready 1 teaspoon turmeric powder
7. Make ready 1 teaspoon cumin powder
8. Take 2 pinches salt
9. Take Water

Add a little oil to a wok or large frying pan and cook the meat in batches until sealed. Return the meat to the wok and toss with the vegetables. This speedy veggie stir-fry is super easy to make, packed with vegetables and full of flavour. Feel free to swap in veg you need to use up quickly.

Steps to make Stir fry vegetables and goat meat:

1. Peel the carrots, wash and cut into thin long strips
2. Wash the French beans and cut off both of the ends
3. Place the carrots and French beans to boil for 10 minutes, add a pinch of salt
4. Drain any excess water and stir fry in coconut oil for 3 minutes *Serve Hot
5. Wash and cut the goat meat then Marinate it with cumin and turmeric a day before or at least for an hour
6. Bring to boil in water that covers all the meat, until moderately soft, add potatoes (peeled, washed and cut in cubes)
7. Add finely chopped onions and crushed ginger and garlic
8. Allow to boil until soft and add finely chopped tomatoes
9. Add other spices as you wish and allow to simmer until the water is reduced and there is a little thick stew (wet fry)
10. Serve with the veggies and enjoy!

This speedy veggie stir-fry is super easy to make, packed with vegetables and full of flavour. Feel free to swap in veg you need to use up quickly. Whip up a quick beef stir-fry for the family tonight. Stir frying vegetables are pretty common in Indonesia, and sometime we love adding a bit of tauco to our stir fries. If you have never had tauco stir fry, do… Fried Vegetables Vegetable Stir Fry Indonesian Food Shrimp Fries Cooking Recipes Meat Veggie Stir Fry Indonesian Cuisine.

Foods That Can Make Your Mood Better

In general, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are a number of foods that really can improve your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, would you believe, are fantastic for helping you fight depression. Just be sure that you do not toss the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, particularly the yolks, are loaded with B vitamins. B vitamins can be fantastic for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and jolly up!

Put together a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are rich in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more you have of it, the better you will feel. Nuts, along with improving your mood, can be a superb source of protein.

If you wish to fight depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

It’s not hard to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. These grains fill you up better and that can help you with your moods also. It’s not difficult to feel low when you feel hungry! These grains can improve your mood because it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is really excellent for your mood. You were sure it had to be in here somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you know that green tea can elevate your mood as well!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!