Hey everyone, it’s me, Dave, welcome to my recipe page. Today, we’re going to make a special dish, macrobiotic: kimpira stir-fry salad with mizuna and lotus root. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Macrobiotic: Kimpira Stir-Fry Salad with Mizuna and Lotus Root is one of the most popular of recent trending meals on earth. It’s appreciated by millions daily. It’s easy, it is quick, it tastes yummy. They are fine and they look wonderful. Macrobiotic: Kimpira Stir-Fry Salad with Mizuna and Lotus Root is something which I’ve loved my entire life.
To begin with this recipe, we have to first prepare a few ingredients. You can have macrobiotic: kimpira stir-fry salad with mizuna and lotus root using 9 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Macrobiotic: Kimpira Stir-Fry Salad with Mizuna and Lotus Root:
- Prepare 1/2 bunch Mizuna
- Prepare 200 grams Lotus root
- Make ready 1 piece Aburaage
- Make ready 1 King oyster mushroom
- Prepare 2 tsp Canola oil
- Take 2 tsp Sesame oil
- Take 1 1/2 tbsp Soy sauce
- Get 1 1/2 tbsp Mirin
- Prepare 1 tbsp Kombu based dashi stock
Instructions to make Macrobiotic: Kimpira Stir-Fry Salad with Mizuna and Lotus Root:
- Cut lotus root lengthwise and slice into 3 cm thick. Saute in canola oil.
- When it's cooked, add finely julienned aburaage and king oyster mushroom cut lengthwise. Pour in the seasonings and cook over medium heat until it has cooked through.
- Stir in the sesame oil at the end, and turn off the heat. Add the mizuna and lightly toss in the frying pan.
Learn How to Boost Your Mood with Food
Many of us believe that comfort foods are bad for us and that we ought to avoid them. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. Some foods really do improve your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, you might be astonished to learn, are terrific at combating depression. Just make sure that you do not throw away the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks particularly, are rich in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a few eggs to jolly up!
Put together some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more of this chemical in your brain, the better you’ll feel. Not just that but nuts, in particular, are a great protein source.
Cold water fish are wonderful for eating if you want to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. These are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can greatly raise your mood.
Some grains are actually wonderful for repelling bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. These foods fill you up better and that can help you with your moods as well. Feeling starved can be terrible! The reason these grains can improve your mood is that they are not hard to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Green tea is actually excellent for your mood. You were just expecting to read that here, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You were already aware that green tea could help you be so much healthier. Now you are well aware that it helps you to lift your moods also!
As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try a couple of of these suggestions instead.
