Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, boiled tofu for hotpot. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Boiled Tofu for Hotpot is one of the most well liked of current trending meals in the world. It’s easy, it’s quick, it tastes delicious. It’s appreciated by millions daily. They’re nice and they look wonderful. Boiled Tofu for Hotpot is something that I have loved my whole life.

To get started with this particular recipe, we must prepare a few ingredients. You can have boiled tofu for hotpot using 6 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Boiled Tofu for Hotpot:

1. Prepare 1 1/2 blocks Tofu
2. Take 15 cm Kombu for dashi stock
3. Get 1 pinch Natural Salt
4. Get 1 Mizuna (or chrysanthemum greens)
5. Make ready 1 Ponzu
6. Make ready 1 Yuzu pepper paste

Instructions to make Boiled Tofu for Hotpot:

1. Cut the mizuna into 4 equal portions, and set aside.
2. Wipe clean the kombu slices with a damp, tightly wrung out kitchen towel. Cut several slices into the kombu with a pair of scissors, and place in your earthenware pot. Add enough water to cover the tofu.
3. Slice the tofu into bite-sized pieces (this time, I cut one block into 6 portions). After the kombu seaweed has softened, place the tofu in the water, add salt, then turn on the heat.
4. Taking care not to let the water boil, wait for the tofu pieces to warm up. When they start to waver in the water and have been heated through, add mizuna (or chrysanthemum greens). Once the vegetables are cooked through, you're done!
5. Garnish with your desired toppings. The standard choices in our household are ponzu, green onion, and yuzu pepper paste.

Use Food to Improve Your Mood

Mostly, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be really nutritious and good for you. A number of foods actually do raise your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually great at beating back depression. Just make sure that you do not throw out the yolk. Every time you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks especially, are loaded with B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try eating a couple of eggs to cheer up!

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more of this chemical in your brain, the better you’ll feel. Not only that but nuts, in particular, are a terrific protein food source.

Cold water fish are wonderful for eating if you are wanting to fight depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.

Grains can be excellent for driving away a terrible mood. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They help you feel full also which can truly help to better your mood. It’s easy to feel a little bit off when you feel hungry! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.

Your mood can actually be helped by green tea. You were just waiting to read that here, weren’t you? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You knew green tea could help you become so much healthier. Now you are aware that it can help raise your mood as well!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Go with these suggestions instead!