Hey everyone, it is Louise, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, [silken tofu] stir-fried mizuna greens. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

[Silken Tofu] Stir-Fried Mizuna Greens is one of the most well liked of recent trending meals on earth. It’s simple, it is fast, it tastes delicious. It is appreciated by millions daily. They are nice and they look fantastic. [Silken Tofu] Stir-Fried Mizuna Greens is something that I’ve loved my whole life.

To get started with this recipe, we must prepare a few ingredients. You can cook [silken tofu] stir-fried mizuna greens using 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make [Silken Tofu] Stir-Fried Mizuna Greens:

1. Take 1 bunch Mizuna greens
2. Prepare 1/2 block Silken tofu
3. Make ready 1 bunch Shimeji mushrooms
4. Make ready Seasoning ingredients:
5. Prepare 1 tbsp Sake
6. Get 1 tsp Sugar (light brown sugar)
7. Get 1 tbsp Mentsuyu (3x concentrate)
8. Get 1 dash Salt
9. Make ready 1 tbsp Sesame oil (for stir-frying)

Steps to make [Silken Tofu] Stir-Fried Mizuna Greens:

1. Microwave the silken tofu without covering for 2 minutes! Let it cool, and discard excess moisture.
2. Cut the mizuna leaves into 5 cm pieces.
3. Heat the sesame oil in a frying pan, add the stem of mizuna greens first, then crumble the tofu into the pan. Add the shimeji mushrooms. Stir-fry the ingredients in the pan.
4. Once they are coated with oil, add the leafy part of mizuna greens. Season with the sake and sugar, and stir-fry until tender.
5. Once the greens are tender, add the mentsuyu and salt. Stir-fry until moisture in the pan cooks off.
6. You can make side dish for two people from one bunch of mizuna greens.

Learn How to Improve Your Mood with Food

In general, people have been taught to think that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that, when you eat them, may improve your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. Just make sure that you don’t throw away the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolk especially, are high in B vitamins. The B vitamin family can be great for lifting up your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and cheer up!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is possible because these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the better you will feel. Not only that, nuts, specifically, are a terrific protein source.

Cold water fish are excellent if you wish to feel happier. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.

It’s not hard to drive away your bad mood when you consume grains. Quinoa, barley, millet, etc are terrific at helping you be happier. These grains can help you feel full for longer as well, helping you feel better. Feeling hungry can actually bring you down! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. You digest these grains quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is excellent for moods. You just knew it had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This helps improve your mental energy while at the same time calming your body. You already knew green tea could help you become so much healthier. And now you are aware that green tea can help raise your mood too!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!