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Simple Way to Make Favorite Boiled Chicken with Spicy Hot Tomato Ponzu Sauce

 ·  ☕ 4 min read  ·  ✍️ Florence Jennings

Boiled Chicken with Spicy Hot Tomato Ponzu Sauce

Hey everyone, it is Louise, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, boiled chicken with spicy hot tomato ponzu sauce. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Boiled Chicken with Spicy Hot Tomato Ponzu Sauce is one of the most popular of recent trending meals on earth. It is easy, it is quick, it tastes delicious. It is enjoyed by millions daily. They are nice and they look fantastic. Boiled Chicken with Spicy Hot Tomato Ponzu Sauce is something that I’ve loved my whole life.

To get started with this recipe, we must first prepare a few ingredients. You can have boiled chicken with spicy hot tomato ponzu sauce using 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Boiled Chicken with Spicy Hot Tomato Ponzu Sauce:
  1. Make ready 100 grams Boiled chicken
  2. Prepare Sauce
  3. Take 50 grams Cherry tomatoes
  4. Prepare 1/2 tbsp ☆Honey
  5. Get 1/4 tbsp ☆Gochujang
  6. Make ready 2 tbsp ☆Ponzu
  7. Get Vegetables (of your choice)
  8. Make ready 1/4 bag Mizuna greens
  9. Make ready 1/2 Cucumber
Steps to make Boiled Chicken with Spicy Hot Tomato Ponzu Sauce:
  1. For the sauce, chop up the tomatoes roughly and put into a heat-proof dish with the ☆ seasonings. Mix well.
  2. Microwave at 500 W for 1.5 minutes (it's hot, so be careful). Leave to cool for a while.
  3. Thinly slice the boiled chicken. Cut the mizuna into 203 cm lengths. Julienne the cucumber.
  4. Transfer the prepared vegetables onto a serving dish and place the chicken on top. Pour over the sauce. Chill in the fridge for 30 minutes.

Use Food to Improve Your Mood

For the most part, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. At times, if the comfort food is candy or another junk food, this is true. Other times, comfort foods can be perfectly healthy and good for us to eat. A number of foods actually do boost your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.

Eggs, believe it or not, can be really wonderful at dealing with depression. You must be sure, however, that what you make includes the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the yolks in particular, are high in B vitamins. The B vitamin family can be great for elevating your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming a few eggs to jolly up!

Put together a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods have a bunch of magnesium which increases serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more of it in your brain, the better you’ll feel. Not just that but nuts, specifically, are a great protein food source.

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It’s not hard to fight your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They help you feel full too which can truly help to make your mood better. Feeling famished can be awful! The reason these grains help your mood so much is that they are not hard for your stomach to digest. You digest them more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is actually great for your mood. You knew it had to be mentioned in this article, right? Green tea is high in a particular amino acid referred to as L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This will better your brain’s focus while also relaxing the rest of your body. You knew that green tea helps you feel better. Now you know green tea can help raise your mood also!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these suggestions instead.

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