Hello everybody, hope you are having an incredible day today. Today, we’re going to prepare a special dish, kimchi tofu gratin with tomatoes. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Kimchi Tofu Gratin with Tomatoes is one of the most favored of current trending foods in the world. It’s enjoyed by millions daily. It is simple, it is quick, it tastes yummy. Kimchi Tofu Gratin with Tomatoes is something which I have loved my entire life. They are nice and they look wonderful.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook kimchi tofu gratin with tomatoes using 8 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Kimchi Tofu Gratin with Tomatoes:
- Prepare 1 block Tofu (silken or firm)
- Get 200 grams Kimchi
- Prepare 1 large Tomato
- Make ready 1 as necessary Leafy greens like mizuna
- Prepare 4 tbsp Shredded cheese
- Prepare 2 Eggs
- Prepare 4 Almonds
- Take 1 Flaxseed oil
Steps to make Kimchi Tofu Gratin with Tomatoes:
- Drain the tofu and cut into your desired size. Place into a dish.
- Cut the kimchi and tomato into bite-sized pieces. Mix these in a bowl and then put on top of the tofu.
- Cut the mizuna into 4 cm pieces and scatter on top.
- Top with the shredded cheese in a circle. Break an egg into the middle.
- Cook in a microwave, oven, or oven toaster until the cheese melts and the egg white starts to cook.
- Top with chopped almonds and drizzle flaxseed oil on top. Done☆
Use Food to Improve Your Mood
Most of us have been taught to think that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that actually can improve your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, can be really terrific at fighting back depression. You must see to it, though, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can be great for elevating your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try to eat an egg and feel better!
Put together some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are high in magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, specifically, are a great protein source.
Cold water fish are great for eating if you wish to battle depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.
Some grains are actually wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They fill you up better and that can help improve your moods as well. Feeling hungry can really make you feel awful! The reason these grains elevate your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Green tea is really good for your mood. You were sure it had to be included in this article, right? Green tea is packed full of an amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You already knew green tea could help you feel so much healthier. Now you know that green tea can improve your mood also!
So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try some of these tips instead.
