Hey everyone, it’s Jim, welcome to my recipe page. Today, we’re going to make a distinctive dish, chinese cuisine- sour & spicy soup. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Chinese Cuisine- Sour & Spicy Soup is one of the most well liked of recent trending meals on earth. It is easy, it is fast, it tastes delicious. It’s enjoyed by millions daily. They’re nice and they look fantastic. Chinese Cuisine- Sour & Spicy Soup is something which I’ve loved my whole life.

To begin with this recipe, we must prepare a few components. You can have chinese cuisine- sour & spicy soup using 22 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Chinese Cuisine- Sour & Spicy Soup:

1. Prepare 1/4 lb thin cut pork tenderloin, cut into strips
2. Get 8 oz canned bamboo shoot strips
3. Take 1/2 cup shred carrots
4. Prepare 1/4 cup shred dried black fungus
5. Prepare 3 Chinese mushrooms or 5 brown mushrooms, sliced
6. Prepare 1 package (about 5 oz) Enoki mushroom, (optional)
7. Get 1 package medium-hard tofu, cut into small pieces
8. Get 4 eggs
9. Take 2 green onions, chopped
10. Make ready few cilantro, finely chopped
11. Take ~~ Marinade for pork ~~
12. Prepare 1 Tbsp soy sauce
13. Prepare 1 Tbsp rice wine
14. Make ready 1/2 tsp salt
15. Prepare 1/2 tsp white sugar
16. Make ready 1 tsp potato starch
17. Take ~~ Seasoning ~~
18. Get 3 tsp salt
19. Take 1 tsp soy sauce
20. Make ready 3 Tbsp (or more) black vinegar
21. Make ready 1 Tbsp potato starch
22. Make ready 1 Tbsp (or more) white pepper

Steps to make Chinese Cuisine- Sour & Spicy Soup:

1. Soak black fungus in water till soft (about 1 hour). In another bowl, soak Chinese mushrooms in water till soft (about 1 hour) then slice it into strips. Soak bamboo shoot strips in water to wash off the metal smell. Mix pork with marinade and marinate at least 10 minutes. Meanwhile, prepare other ingredients.
2. Fill water in a pot about 1/3 full. Put cubed tofu, mushroom strips and mushroom water (the water that soaked mushrooms) in the cold water and cook until boil.
3. Turn heat to medium. Discard the white foam on the soup surface. Add bamboo shoot strips, soft shred black fungus, shredded carrots, and rice wine continuing cook till boiling.
4. Add Enoki mushroom and season with salt, soy sauce, and black vinegar. Bring the soup to boil. Mix 1 Tbsp potato starch with 1 Tbsp water well then stir it in the soup.
5. Whisk eggs with a little bit salt and pour into the soup. When egg liquid is formed, lightly stir and break the egg. Then add pork strips cooking for 3 minutes.
6. Add chopped green onions, cilantro, and white pepper stir well. Then, season again if needed.

Foods That Make Your Mood Better

Most of us believe that comfort foods are terrible for us and that we must stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. Several foods honestly do improve your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, are fantastic for helping you combat depression. Just be sure that you do not throw away the yolk. Every time you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can be terrific for raising your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and feel happier!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more of it you have, the more pleasant you are going to feel. Nuts, in addition to raising your mood, can be a super source of protein.

Cold water fish are excellent for eating if you want to fight depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

It’s not difficult to drive away your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. These foods fill you up better and that can help you with your moods too. Feeling starved can actually make you feel awful! These grains can elevate your mood since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is wonderful for moods. You were simply anticipating to read that, weren’t you? Green tea is high in a particular amino acid called L-theanine. Studies have discovered that this amino acid basically induces brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You knew green tea could help you feel healthier. Now you know that green tea can elevate your mood as well!

See, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!