Hello everybody, hope you are having an incredible day today. Today, we’re going to make a special dish, fried rice. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Read Customer Reviews & Find Best Sellers. Believe in the Power of Inclusion and Equity. Fried rice is a quick and delicious way to transform leftovers into something delicious! Though we sometimes think of certain ingredients being typical (eggs, garlic, soy) the only thing you need.
Fried Rice is one of the most favored of recent trending foods on earth. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions every day. Fried Rice is something that I’ve loved my whole life. They are fine and they look wonderful.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have fried rice using 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Fried Rice:
- Get 2 cups cooked rice
- Make ready 1 handful cabbage chopped
- Make ready 1 pc ham sliced squares
- Get 4 cloves garlic chopped
- Prepare 1/2 carrot chopped
- Get 2 tbsp oyster sauce
- Get 2 pcs chikuwa(japanese rolled fish cake) sliced
- Take 1 egg beaten
- Get to taste Salt and pepper
- Prepare 1 tbsp cooking oil
All ingredients should be prepped in advance cause once you start frying the rice, it goes fast. Fried rice is a rice dish consisting of rice fried together with aromatics, vegetables, and protein. Originating in China around the sixth century, fried rice is popular in many Asian cuisines as a staple side dish served with almost every main. Turn leftover fried rice into crunchy, golden brown bites for dipping.
Steps to make Fried Rice:
- Heat up oil in the pan. Sautee the garlic till it fragrance and golden brown. Put the chikuwa and ham, pepper and stir. Add the carrots and cabbage. Stir for 1-2 mins.
- Add the cooked rice. Mixed it. Put a space in the middle and pour the egg beaten, add some salt and stir. Add oyster sauce. And mixed everything for 3 minutes.
- Then serve while it's hot.
Originating in China around the sixth century, fried rice is popular in many Asian cuisines as a staple side dish served with almost every main. Turn leftover fried rice into crunchy, golden brown bites for dipping. Ree fries up cauliflower, spinach and carrots in this low-carb fried rice. Remove from skillet and set aside. Add egg, and cook until scrambled, stirring occasionally.
Foods That Can Make Your Mood Better
Most of us believe that comfort foods are not good for us and that we have to keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be very nourishing and good for you. Several foods honestly do elevate your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Eggs, believe it or not, are great for helping you fight depression. Just be sure that you do not toss the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can truly help you boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating an egg and cheer up!
Make a trail mixout of a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, on top of bettering your mood, can be a great protein source.
Cold water fish are excellent for eating if you want to battle depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can really help you fight depression.
It’s not hard to overcome your bad mood when you are eating grains. Quinoa, barley, millet, etc are great at helping you feel happier. They can help you feel full for longer as well, which is a mood improver. Feeling starved can actually make you feel awful! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.
Green tea is excellent for moods. You were just waiting to read that, weren’t you? Green tea has been found to be rich in an amino acid known as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You knew green tea could help you become better. And now you know green tea can help you be happier too!
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!
