Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a special dish, easy & egg-free baked cocoa cookies. One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
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Easy & Egg-free Baked Cocoa Cookies is one of the most popular of current trending foods on earth. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions daily. They are nice and they look wonderful. Easy & Egg-free Baked Cocoa Cookies is something that I have loved my entire life.
To get started with this recipe, we have to first prepare a few components. You can have easy & egg-free baked cocoa cookies using 5 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Easy & Egg-free Baked Cocoa Cookies:
- Make ready 70 grams ☆Cake flour
- Get 30 grams ☆Cornstarch (or katakuriko)
- Prepare 40 grams ☆Hot Cocoa Powder (10g regular cocoa powder + 30 g of sugar)
- Prepare 30 grams Vegetable oil (or olive oil)
- Get 2 tbsp Milk
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Steps to make Easy & Egg-free Baked Cocoa Cookies:
- Put the mixing bowl on a kitchen scale, add the ☆ ingredients, and mix well with a whisk.
- Add the vegetable oil and milk and mix with a spatula.
- When it becomes crumbly, cover with plastic wrap and form into a log.
- Make 7 mm slices. Bake at 170℃ for 14-15 minutes. Let cool and enjoy!
- They're crumbly when just baked, but if you let them cool, they'll harden to a nice texture. This is a matcha version. - - https://cookpad.com/us/recipes/146903-egg-free-matcha-cookies
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How to Elevate Your Mood with Food
Many of us have been conditioned to think that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. Some foods honestly do boost your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.
Eggs, believe it or not, can be actually terrific at dealing with depression. You should see to it, however, that what you make includes the egg yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can actually help you raise your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel better!
Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more serotonin you have, the better you will feel. Nuts, in addition to raising your mood, can be a great protein source.
Cold water fish are great for eating if you wish to combat depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.
It’s easy to drive away your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. These foods fill you up better and that can help improve your moods as well. Feeling starved can actually make you feel terrible! The reason these grains help your mood so much is that they are not difficult for your body to digest. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is truly great for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. Now you are aware that it helps you to lift your moods too!
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!
