Hey everyone, it’s Drew, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, kinoko: mushroom - jouyo manju (wagashi). It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Kinoko: Mushroom - Jouyo Manju (Wagashi) is one of the most favored of recent trending foods in the world. It is enjoyed by millions daily. It’s easy, it is fast, it tastes yummy. They are nice and they look fantastic. Kinoko: Mushroom - Jouyo Manju (Wagashi) is something that I’ve loved my whole life.

To get started with this recipe, we must first prepare a few ingredients. You can have kinoko: mushroom - jouyo manju (wagashi) using 5 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Kinoko: Mushroom - Jouyo Manju (Wagashi):

1. Make ready 45 g Grated Yamaimo （Yam)
2. Make ready 90 g Sugar
3. Make ready 60 g Jouyo-ko (fine non-glutinous rice flour)
4. Make ready 150 g Koshi-aｎ (red beam jam)
5. Prepare 1 Tbsp Crushed black sesame seeds

Steps to make Kinoko: Mushroom - Jouyo Manju (Wagashi):

1. Ingredients for 10
2. Add 90g of white sugar into 50g of grated Yamaimo. Mix them well.
3. Put 1/3 of the Yamaimo Mixture into 1Tbsp of crushed sesame seeds.　Mix them.
4. Put the white Yamaimo mixture into 60g of "jouyo-ko (rice flour)".　Mix them. Put the rice flour into the yamaimo mixture. Take out the dough. (when around 2/3 of flour interblends into it.)
5. Put the sesame Yamaimo mixture into the rest of "jouyo-ko (rice flour)". Make the sesame dough little softer than the white dough.
6. Divide the each dough into 10, as using dusting flour.
7. [Make 10 Mushurooms]　Extend a white dough into a circle as using dusting flour.　Wrap a bean jam ball with the dough. (You don't have to wrap completely)　Make it egg shape.
8. Extend a sesame dough into a circle as using dusting flour. Make a smaller and thicker circle than white one.　Put it on the top.　Make 10 Mushrooms with this way.
9. Put them in a steamer. Spray Water over them.　Steam them for 9 minutes.　Take them out and cool them with a cotton clothes cover not to get dry.

Discover How to Boost Your Mood with Food

Many of us have been trained to believe that comfort foods are bad and to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that actually can raise your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you may be amazed to find out, are fantastic at combating depression. You should make sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolks especially, are loaded with B vitamins. The B vitamin family can be terrific for raising your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and be happy!

Put together a trail mixfrom various seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are rich in magnesium which raises serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more serotonin you have, the happier you will feel. Not only that but nuts, particularly, are a fantastic source of protein.

If you wish to overcome depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

Some grains are truly excellent for repelling bad moods. Millet, quinoa, barley, etc are fantastic at helping you be happier. These foods can help you feel full for longer as well, helping you feel better. It’s not difficult to feel low when you feel hungry! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is actually good for your mood. You knew it had to be in here somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You were already aware that that green tea helps you be better. Now you know that green tea can improve your mood also!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!