Hey everyone, it’s me again, Dan, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, baked azuki soy mochi -
5 ingredients!. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Baked Azuki Soy Mochi -
5 Ingredients! is one of the most favored of current trending meals on earth. It is enjoyed by millions daily. It is easy, it’s fast, it tastes delicious. They’re nice and they look wonderful. Baked Azuki Soy Mochi -
5 Ingredients! is something that I have loved my whole life.

To get started with this particular recipe, we must prepare a few components. You can cook baked azuki soy mochi -
5 ingredients! using 5 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Baked Azuki Soy Mochi -

5 Ingredients!:

1. Take 1 cup glutinous rice flour
2. Take 1/3 cup soymilk (or water)
3. Get 1 egg
4. Take 1.5 tbsps oil
5. Make ready 1 cup Sweetened red beans

Steps to make Baked Azuki Soy Mochi -

5 Ingredients!:

1. Mix first 4 ingredients in a large bowl. Batter will be quite thin and runny. - Then stir in red beans.
2. Bake at 180degrees for 45 mins to 1 hr. Let cool before cutting.
3. Taste yummy toasted or even slightly chilled! I love it dipped in cold soymilk too!!

Try Using Food to Improve Your Mood

Most of us have been conditioned to think that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be perfectly healthy and good for us to eat. Some foods really do raise your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, are terrific for helping you fight depression. You should make sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolk in particular, are rich in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and be happy!

Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The higher your serotonin levels, the better you will feel. Not just that but nuts, particularly, are a terrific source of protein.

Cold water fish are good if you would like to feel better. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can greatly boost your mood.

Some grains are truly great for fighting off bad moods. Barley, millet, quinoa, etc are great at helping you feel happier. They help you feel full too which can truly help to better your mood. Feeling starved can really bring you down! These grains can elevate your mood since it’s easy for your body to digest them. You digest these foods more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is excellent for moods. You knew it had to be included in this article, right? Green tea is loaded with a particular amino acid known as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You knew green tea could help you become so much healthier. Now you know that green tea can elevate your mood also!

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!