Hello everybody, it’s Louise, welcome to our recipe page. Today, I will show you a way to prepare a special dish, italian cheese steak sandwiches. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Italian Cheese Steak Sandwiches is one of the most popular of current trending meals in the world. It’s enjoyed by millions every day. It’s simple, it is quick, it tastes delicious. They’re nice and they look wonderful. Italian Cheese Steak Sandwiches is something that I have loved my entire life.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook italian cheese steak sandwiches using 5 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Italian Cheese Steak Sandwiches:

1. Prepare 4 boneless sirloin steaks, (6 oz. ea.)
2. Make ready 1 tbsp olive oil
3. Make ready 1 jar (1 lb. 8 oz.) Ragu® Chunky Pasta Sauce
4. Make ready 1/8 tsp crushed red pepper flakes
5. Get 1 cup shredded mozzarella cheese, (about 4 oz.)

Instructions to make Italian Cheese Steak Sandwiches:

1. Season steaks, if desired, with salt and ground black pepper.
2. In large skillet, heat olive oil over medium-high heat and brown steaks, turning occasionally, 4 minutes or until steaks are almost done. Remove steaks and set aside.
3. In same skillet, stir in Pasta Sauce and red pepper flakes. Cook, stirring frequently, 2 minutes. Return steaks to skillet; top steaks with cheese. Cook covered over medium heat 2 minutes or until cheese is melted. To serve, arrange steaks on platter. Pour sauce around steaks and garnish, if desired, with chopped fresh parsley.
4. Prep time: 5 min Cook time: 10 min

Foods That Make Your Mood Better

A lot of us have been trained to think that comfort foods are bad and to be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be very nourishing and good for you. A number of foods honestly do raise your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Eggs, you may be surprised to discover, are terrific at fighting depression. Just see to it that you don’t get rid of the yolk. When you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, specifically the egg yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Try eating an egg and be happy!

Put together a few trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more serotonin in your brain, the more pleasant you’ll feel. Not only that, nuts, in particular, are a fantastic source of protein.

Cold water fish are great if you are wanting to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

Grains can be great for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. These grains can help you feel full for longer as well, which is a mood improver. It’s not difficult to feel a little bit off when you feel hungry! These grains can elevate your mood as it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is actually excellent for your mood. You were sure green tea had to be included in this article, right? Green tea is high in a specific amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You already knew that green tea helps you become a lot healthier. And now you are aware that it can help raise your mood as well!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!