Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a special dish, baby bok choy stir fry. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Read Customer Reviews & Find Best Sellers. Add the bok choy, adding the stalks first, and then the leaves. Heat oil in a wok or large skillet over medium-high heat until it shimmers. The baby bok choy is cooked until tender, then soaked with a garlicky sauce that's savory and lightly sweet.

Baby Bok Choy Stir Fry is one of the most favored of current trending foods in the world. It is enjoyed by millions every day. It is simple, it is fast, it tastes yummy. They are nice and they look wonderful. Baby Bok Choy Stir Fry is something that I’ve loved my entire life.

To begin with this recipe, we must first prepare a few components. You can cook baby bok choy stir fry using 15 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Baby Bok Choy Stir Fry:

1. Take 3 tsp sesame oil
2. Prepare 2 1/2 lb chicken breasts, sliced diagonally
3. Make ready 1 Sweet onion, sliced thinly
4. Make ready 1 clove garlic, minced
5. Make ready 1 3/4 tsp fresh ginger, minced (divided)
6. Get 1 1/2 tsp soy sauce
7. Take 1 1/2 tsp fish sauce
8. Get 1/4 tsp Sriracha sauce
9. Make ready 1/3 cup stir fry sauce
10. Get 4 scallions, sliced diagonally, roots removed
11. Take 1 red bell pepper, seeded and sliced diagonally
12. Get 1 Baby Bok Choy, root removed and cleaned
13. Prepare 1 cup sliced mushrooms
14. Prepare 1 tbsp sesame seeds
15. Get 1 1/2 cup snow peas

Heat oil in a large skillet over medium heat. Trim the bottom inch from the head of bok choy. Wash and dry the leaves and stalks. Cut each stalk in half lengthwise and then.

Instructions to make Baby Bok Choy Stir Fry:

1. Add the sesame oil to a wok over medium heat.
2. Add the chicken, onion, and 1/2 teaspoon ginger to the wok.
3. Slice the rest of your vegetables while allowing the chicken to cook.
4. Cook the chicken until no pink is left.
5. Add the sesame seeds, stir fry sauce, fish sauce, Sriracha sauce, and soy sauce and stir to incorporate.
6. Add all vegetables, except the snow peas, and ginger to the wok and stir to incorporate.
7. Cook the vegetables for about two minutes.
8. Add the snow peas and stir to incorporate.
9. Serve over rice.

Wash and dry the leaves and stalks. Cut each stalk in half lengthwise and then. Stir fried garlic baby bok choy is quick and easy so it's also great as a holiday side dish There are a couple types of "bok choy." Some have thick white stems with dark green leaves, and others have more tender light green stems with smoother green leaves. It's a little garlicky with a great tender-crisp texture and one of my go-to veggie options when I'm making a more protein-centric main dish and want a great vegetable to serve. How to Cook Bok Choy On the Stove.

Turn to Food to Elevate Your Mood

A lot of us believe that comfort foods are terrible for us and that we have to stay away from them. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that actually can improve your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, would you believe, are great for helping you fight depression. Just be sure that you do not throw away the yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can be terrific for boosting your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and jolly up!

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is possible since these foods are high in magnesium which boosts serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more of it in your brain, the happier you’ll feel. Not just that, nuts, in particular, are a fantastic source of protein.

If you want to defeat depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

Grains can be excellent for overcoming a bad mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. They help you feel full also which can truly help to better your mood. Feeling hungry can really bring you down! These grains can help your mood elevate as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is actually excellent for your mood. You were just anticipating to read that, weren’t you? Green tea is rich in a particular amino acid called L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You were already aware that green tea could help you become healthier. And now you know it can help raise your mood as well!

As you can see, you don’t need junk food or foods that are terrible for you to feel better! Test out these hints instead!