Hello everybody, it’s me, Dave, welcome to our recipe site. Today, we’re going to prepare a special dish, refreshing beef steak rice bowl. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Refreshing Beef Steak Rice Bowl is one of the most well liked of current trending meals in the world. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. They’re fine and they look wonderful. Refreshing Beef Steak Rice Bowl is something which I’ve loved my whole life.

To begin with this particular recipe, we must prepare a few ingredients. You can have refreshing beef steak rice bowl using 8 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Refreshing Beef Steak Rice Bowl:

1. Make ready 1 thick slice of meat for steak Beef (Cut into diagonal strips)
2. Take 1/2 bag Bean sprouts
3. Get 1/2 ladle Grated daikon radish
4. Take 1 Green onions (finely sliced)
5. Prepare 4 to 5 tablespoons ☆Soy sauce
6. Prepare 150 ml ☆Water
7. Get 2 tsp ☆Sugar
8. Make ready 1 as much (to taste) Plain cooked rice

Steps to make Refreshing Beef Steak Rice Bowl:

1. Stir fry the bean sprouts with a little oil (not listed in the ingredients). Next, spread out the sprouts on top of the rice in the bowl.
2. After taking the bean sprouts out of the frying pan, add in the thinly diagonally sliced meat and fry.
3. Arrange the meat on top of the bean sprouts once it is done cooking. Then with the left over oil from cooking the meat, add in the ☆ ingredients and cook until the sugar dissolves.
4. Once the sugar dissolves, add in the grated daikon and cook it briefly. Take however much sauce you plan to use on the steaks out of the pan.
5. Pour the soup that you made on top of the meat. Next top with the grated daikon that you put to one side, and add the sliced green onions for a finishing touch.
6. Tips: Take the soup made from cooking the grated daikon and mix with miso to make a miso soup. Just like how you see in the picture, add in the leftover sliced green onions as well.

Turn to Food to Elevate Your Mood

Many of us believe that comfort foods are terrible for us and that we ought to avoid them. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be super healthy and good for you. Some foods really do boost your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, you might be astonished to learn, are terrific at fighting depression. Just make sure that you don’t throw away the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks in particular, are rich in B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and be happy!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more of it in your brain, the more pleasant you’ll feel. Not only that, nuts, in particular, are a great source of protein.

Cold water fish are excellent for eating if you wish to battle depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

It’s not hard to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. They help you feel full as well which can truly help to better your mood. Feeling starved can be a real downer! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.

Your mood can truly be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You probably already knew it is not difficult to become healthy when you drink green tea. And now you know it can help you be happier too!

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!