Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, maple cheese and nuts on toast. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
In a large bowl, beat the cream cheese, syrup and cinnamon until smooth; stir in walnuts. Combine eggs, milk, vanilla extract, maple syrup, cinnamon Gently pour the half of the egg mixture over the bread ensuring all of the bread is soaked. Flip the bread and pour the remaining egg mixture over top. In a wide bowl, beat your eggs with your maple syrup until the mixture is slightly thickened.
Maple Cheese and Nuts on Toast is one of the most favored of recent trending foods in the world. It is easy, it is fast, it tastes delicious. It’s appreciated by millions every day. They are fine and they look wonderful. Maple Cheese and Nuts on Toast is something that I have loved my entire life.
To begin with this recipe, we have to first prepare a few ingredients. You can have maple cheese and nuts on toast using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Maple Cheese and Nuts on Toast:
- Take 1 slice Sliced bread
- Prepare 1 Butter or margarine (optional)
- Make ready 25 grams total ● Walnuts and almonds (unsalted)
- Make ready 1 tsp ●Soy sauce
- Prepare 1 tbsp ●Maple syrup
- Prepare 5 grams - 10 grams Cheese suitable for melting (or cheese of your choice)
- Make ready 1 Cinnamon
This Maple Pecan French Toast Casserole will become a regular on your breakfast menu. Bread dredged in a cinnamon maple milk and egg mixture topped with pecans and a most delicious and easy maple syrup that takes the casserole to a whole new level. Remove from the oven and with a spoon, give the nuts a gentle stir to evenly coat the nuts with the syrup then allow to completely cool. Once they're toasted, remove them from the baking sheet to a bowl to cool.
Instructions to make Maple Cheese and Nuts on Toast:
- Spread a thin layer of butter on the bread (optional). Roughly chop up the nuts.
- Lightly toast the bread. You can skip this step! Do as you like!
- Combine the chopped nuts with the ingredients marked ●. Generously top the bread with the nuts and then with the cheese.
- Place in the toaster oven. It's done when the bread has browned and the cheese has melted! Sprinkle on some cinnamon (mind it doesn't burn!)
- I used 10 g of cheese on the toast in the top picture.
Remove from the oven and with a spoon, give the nuts a gentle stir to evenly coat the nuts with the syrup then allow to completely cool. Once they're toasted, remove them from the baking sheet to a bowl to cool. Lift the parchment paper, with all the toasted nuts, off the baking sheet to cool. Then store in an airtight container until ready to use. It's best to toast nuts whole, then to chop them if you need smaller pieces.
Foods That Make Your Mood Better
A lot of us have been trained to believe that comfort foods are terrible and should be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be really healthy and good for you. There are several foods that, when you eat them, may better your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Eggs, you may be amazed to find out, are wonderful at combating depression. Just see to it that you do not throw out the yolk. The yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and feel a lot better!
Put together a trail mixfrom a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are high in magnesium which promotes serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, specifically, are a fantastic protein food source.
If you would like to battle depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. These are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can greatly boost your mood.
Grains can be excellent for fighting a bad mood. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They help you feel full as well which can actually help to better your mood. Feeling starved can be terrible! The reason these grains elevate your mood is that they are easy for your body to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Green tea is truly great for your mood. You were simply waiting to read that here, weren’t you? Green tea is rich in a certain amino acid called L-theanine. Studies have found that this amino acid actually stimulates brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you know it can help raise your mood also!
You can see, you don’t need junk food or foods that are bad for you just so to feel better! Try some of these tips instead.
