Hello everybody, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, plantain and gizard kebab. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

This video will show you how to make gizzard and dodo or gizzard and plantain as some people call it. Gizdodo is a happy marriage of fried plantain, fried gizzard and peppered stew. I've been trying to find the history of the dish but one thing I'm certain of is that it was made popular by caterers who served them at parties and events. Usually it is served at parties as a side dish or… Squeeze additional lemon juice over the entire kebab to add flavor to corn, plantains and peppers.

Plantain and gizard kebab is one of the most well liked of current trending meals on earth. It’s simple, it’s quick, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look wonderful. Plantain and gizard kebab is something that I have loved my entire life.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook plantain and gizard kebab using 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Plantain and gizard kebab:

1. Get 6 large ripe plantain
2. Make ready 1 kg boiled chicken gizzard
3. Take Half cup of vegetable oil for making pepper sauce
4. Make ready Scotch bonnet pepper(/roughly blended)
5. Take 70 g tin tomatoes
6. Prepare Half bulb of onion
7. Take 2 stock cube
8. Get Vegetable oil frying the plantain
9. Make ready to taste Salt

Gizdodo is an increasingly popular dish in Nigerian homes and parties. It is usually served with rice dishes but it also makes a perfect "small chops" snack or starter at Nigerian parties. Dooney's Kitchen Tip: due to the nature of the acidity of some of the contents of the marinade, especially the lemon juice, you don't want to leave the prawns to marinade for too long, otherwise it will start cooking. Welcome to MyVillage-Grill in Independence, Missouri where we serve dishes such as Grilled Fish & Fried Plaintains, Beef Suya, Beef Kebabs in Skewers, and Grilled Gizzard.

Steps to make Plantain and gizard kebab:

1. Peel and cut your plantain into rounds then fry, put into a sieve to drain then prepare your sauce for gizzard.
2. Heat up the half cup if vegetable oil in a sauce, add diced onion then saute.
3. Next, mix the tin tomatoes with water then pour into the oil and fry till dry, at this point, add the pepper and fry for three minutes
4. Season with stock cube then fry till dry
5. Next, pour the boiled gizzard into a the sauce then start to stir on low heat. Cover to simmer for five minutes on low heat, then increase the heat and stir continuously for two minutes then put off the heat.
6. Lastly, arrange the fried plantain and gizzard in a kebab stick.

Dooney's Kitchen Tip: due to the nature of the acidity of some of the contents of the marinade, especially the lemon juice, you don't want to leave the prawns to marinade for too long, otherwise it will start cooking. Welcome to MyVillage-Grill in Independence, Missouri where we serve dishes such as Grilled Fish & Fried Plaintains, Beef Suya, Beef Kebabs in Skewers, and Grilled Gizzard. We're located north of Independence Center and AMC Independence. Order online for carryout or delivery! This is more of a Nigerian snack than an actual meal, though it can be made into a meal if you add diced plantains and serve with rice.

Foods That Can Make You Happy

Many of us have been conditioned to believe that comfort foods are not good and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that really can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

Eggs, believe it or not, can be truly great at fighting back depression. Just be sure that you do not throw away the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can be great for raising your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Try to eat an egg and feel happier!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that but nuts, in particular, are a great protein food source.

If you wish to battle depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

It’s not hard to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. These grains fill you up better and that can help improve your moods too. It’s not hard to feel a little bit off when you feel famished! These grains can improve your mood since it’s easy for your body to digest them. You digest these foods quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is really good for your mood. You just knew green tea had to be included in this article, right? Green tea is high in a certain amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps focus your mental energy while simultaneously calming your body. You already knew green tea could help you be better. Now you are well aware that green tea helps you to elevate your moods too!

You can see, you don’t need junk food or foods that are bad for you just so to feel better! Try a few of these tips instead.