Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, gizdodo. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Gizdodo is one of the most popular of current trending meals in the world. It is easy, it is quick, it tastes yummy. It’s appreciated by millions daily. Gizdodo is something which I’ve loved my entire life. They’re nice and they look fantastic.

Gizdodo is a simple side dish that is often served with rice; especially Jollof rice. It is easy to deduce from the name that this meal will be basically made of gizzards and ripe plantain. Hence Gizdodo (Gizzard Dodo) and we all know that dodo is just another name for ripe plantain. Gizdodo, also known as gizzard and dodo, is a stir-fry of gizzards and fried plantain that is ever-popular at most Nigerian parties.

To begin with this recipe, we have to prepare a few ingredients. You can have gizdodo using 10 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Gizdodo:

1. Make ready 1 kg Gizzard
2. Make ready 5 firmly ripe plantain
3. Get 3 fresh tomatoes
4. Take 4 fresh pepper (scotch bonnet)
5. Get 2 seasoning cubes
6. Prepare 1 bulb red onion
7. Make ready 1 tsp curry powder
8. Get Vegetable oil for frying
9. Prepare Salt (to taste)
10. Prepare 2 stalk spring onion

This is one of those recipes "invented" from excesses or in order to reduce food wastage. If you've read through my older posts, you'll know that I love plantains…. a lot. So you bet I also love Dodo gizzards☺. Gizdodo as I like to say, is basically a fusion of chicken gizzards and plantain (also known as dodo) stewed in a peppered sauce.

Steps to make Gizdodo:

1. Wash gizzard add any spice of your choice and set aside, wash plantain and cut in cube add salt and set aside; dice tomatoes, pepper and onion then set aside
2. Parboil gizzard till tender; drain and set aside; heat up vegetable oil and once its hot, fry plantain and set aside then fry cooked chicken till golden brown
3. Heat up another pot and once its hot, add vegetable oil from stir in onions then add tomatoes and pepper after a minutes, fry for another 5 to 7 minutes
4. Add salt, knorr cube and any other spice then stir in fried gizzard and then the fried plantain and mix everything together
5. Finally add diced spring onions cook for another 2 minutes then remove from heat and serve

So you bet I also love Dodo gizzards☺. Gizdodo as I like to say, is basically a fusion of chicken gizzards and plantain (also known as dodo) stewed in a peppered sauce. Keep reading for the yummiest Gizdodo recipe. Firstly you'll need to prepare the gizzards. Gizzdodo is a simple delicacy and can be a very delicious side dish if prepared correctly.

Foods That Make Your Mood Better

In general, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be very nourishing and good for us to eat. There are some foods that really can boost your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, you may be astonished to discover, are wonderful at battling depression. Just make sure that you don’t get rid of the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks particularly, are high in B vitamins. B vitamins can truly help you boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat some eggs to jolly up!

Make several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more serotonin you have, the happier you will feel. Nuts, along with bettering your mood, can be a superb source of protein.

Cold water fish are excellent if you want to feel better. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two things that truly help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

It’s not hard to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. They help you feel full as well which can really help to better your mood. It’s easy to feel depressed when you feel hungry! The reason these grains elevate your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is fantastic for moods. You were sure green tea had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This helps better your mental focus while relaxing the rest of your body. You were already aware that that green tea helps you become better. Now you know that green tea can elevate your mood too!

You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try these hints instead!