Hey everyone, it is me, Dave, welcome to our recipe page. Today, we’re going to make a distinctive dish, gizdodo. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Gizdodo is one of the most favored of current trending meals in the world. It’s enjoyed by millions every day. It is simple, it is fast, it tastes yummy. They’re fine and they look fantastic. Gizdodo is something which I have loved my entire life.

Gizdodo is a simple side dish that is often served with rice; especially Jollof rice. It is easy to deduce from the name that this meal will be basically made of gizzards and ripe plantain. Hence Gizdodo (Gizzard Dodo) and we all know that dodo is just another name for ripe plantain. Gizdodo, also known as gizzard and dodo, is a stir-fry of gizzards and fried plantain that is ever-popular at most Nigerian parties.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook gizdodo using 11 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Gizdodo:

1. Get 1 kilo gizzards
2. Take 2 medium size plantain
3. Make ready Spices of ur choice
4. Take 3 medium size redbell pepper
5. Prepare Pepper to ur taste
6. Prepare Onions
7. Prepare Seasoning
8. Prepare Salt to taste
9. Get 2tbspn tomato paste
10. Take 2tbspn sweet chili sauce
11. Take Oil

This is one of those recipes "invented" from excesses or in order to reduce food wastage. If you've read through my older posts, you'll know that I love plantains…. a lot. So you bet I also love Dodo gizzards☺. Gizdodo as I like to say, is basically a fusion of chicken gizzards and plantain (also known as dodo) stewed in a peppered sauce.

Instructions to make Gizdodo:

1. Boil gizzard with salt, seasoning, spices, pepper and some chopped onions in a medium pot until tender.
2. In a pot, add oil and fry gizzards for about 5mins, remove and set aside. Fry plantain and set aside also
3. Heat oil in a pan, add onions and spices, stir for about 2mins.
4. Add tomatopaste, ur onion, tattase,pepper, (grate them😂) and seasoning stir and allow it simmer for 10mins. Add water to prevent it from burning
5. Add ur fried plantain, gizzards and stir
6. Lastly add ur chili sauce onions and let it simmer for 2mins

So you bet I also love Dodo gizzards☺. Gizdodo as I like to say, is basically a fusion of chicken gizzards and plantain (also known as dodo) stewed in a peppered sauce. Keep reading for the yummiest Gizdodo recipe. Firstly you'll need to prepare the gizzards. Gizzdodo is a simple delicacy and can be a very delicious side dish if prepared correctly.

Foods That Make Your Mood Better

Many of us think that comfort foods are terrible for us and that we have to stay away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be very healthy and good for you. There are a number of foods that really can improve your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, are fantastic for helping you battle depression. Just make sure that you do not throw out the egg yolk. Whenever you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, especially the yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and jolly up!

Put together a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more serotonin in your brain, the happier you’ll feel. Nuts, on top of elevating your mood, can be a great protein source.

Cold water fish are excellent if you would like to feel happier. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

Grains can be good for driving away a bad mood. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. They help you feel full too which can actually help to improve your mood. Feeling famished can really make you feel terrible! These grains can help your mood elevate as it’s easy for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Your mood can truly be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea is found to be rich in an amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You were already aware that green tea could help you be better. Now you know that applies to your mood as well!

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these suggestions instead!