Hey everyone, it is John, welcome to my recipe site. Today, we’re going to make a distinctive dish, giz dodo by adorable esther, abuja moms. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Giz Dodo by adorable Esther, Abuja moms is one of the most popular of recent trending foods on earth. It is appreciated by millions daily. It is simple, it is quick, it tastes delicious. They are fine and they look fantastic. Giz Dodo by adorable Esther, Abuja moms is something that I have loved my whole life.
Its a burst of juices from the sauce to the squishy feel of the. Its a burst of juices from the sauce to the squishy feel of the. See great recipes for Gizdodo, Simple Gizdodo, Vegetables gizdodo too! My husband and I are Yoruba and Christian, so everything described in this post is.
To get started with this particular recipe, we have to prepare a few components. You can cook giz dodo by adorable esther, abuja moms using 4 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Giz Dodo by adorable Esther, Abuja moms:
- Prepare 6 Gizzard
- Make ready Ripe plantain one
- Get Vegetable oil
- Make ready Green pepper and tomato
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Steps to make Giz Dodo by adorable Esther, Abuja moms:
- Wash and boil gizzard, cut into piece
- Fried d chopped gizzard, fry d chopped plantain
- Fried d tomatoes, pepper, into sauce, then add d fried plantain and gizzard into d sauce and turn. Add d green pepper to garnished
- Serve hot
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Learn How to Elevate Your Mood with Food
Many of us think that comfort foods are terrible for us and that we must avoid them. Often, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that really can raise your moods when you consume them. When you feel a little down and need an emotional pick-me-up, test out some of these.
Eggs, you might be amazed to find out, are wonderful at combating depression. Just see to it that you don’t toss out the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks particularly, are rich in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try to eat an egg and feel better!
Make several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more of it in your brain, the more pleasant you’ll feel. Not just that but nuts, in particular, are a fantastic protein source.
Cold water fish are great if you would like to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can greatly raise your mood.
Some grains are actually great for fighting off bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. They help you feel full also which can actually help to improve your mood. Feeling hungry can be awful! These grains can elevate your mood because it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.
Green tea is truly great for your mood. You just knew green tea had to be included in this article, right? Green tea is loaded with a specific amino acid called L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You already knew that green tea helps you feel a lot healthier. Now you know that green tea can improve your mood also!
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these tips instead.
