Hello everybody, it’s Brad, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, ji agworagwo. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Ji Agworagwo is one of the most well liked of current trending meals on earth. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions every day. They’re nice and they look fantastic. Ji Agworagwo is something that I’ve loved my entire life.

Great recipe for Vegetable yam Porridge (ji agworagwo). This here is one special meal courtesy my mother Inlaw 😁 though she add ewedu leaf and less ingredients and it comes out yum; it's called ji agworagwo in ibo. White Sauce- Coconut milk and Vegetable Sauce Recipe →. See recipes for Vegetable yam Porridge (ji agworagwo) too.

To begin with this recipe, we must prepare a few ingredients. You can cook ji agworagwo using 9 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Ji Agworagwo:

1. Take 1/2 tuber medium size yam
2. Get 1/2 cup palm oil
3. Prepare 4 bunch green leaf
4. Make ready 5 large gizzards
5. Prepare 1 smoked Titus fish
6. Make ready to taste Salt
7. Make ready 5 large fresh habanero pepper
8. Get 1 large onion
9. Make ready 2 knorr cubes

I prefer buying yams from hausas anytime. Nkechi, yes you can use ugu. I wouldn't use green amaranth because in Igboland, we do not use green amaranth to cook soups. 🙂. Ji Agworagwo is a simple dish where the yam is washed unpeeled, boiled in the skin till soft, peeled and the palm oil cray fish, salt and shredded Utazi or Ncahwun is added to the hot yam and stirred and eaten.

Steps to make Ji Agworagwo:

1. Peel and Slice yam into small cube, wash and place inside a pot; wash gizzards dice into tiny bit and add to the yam, add little salt and water to cook the yam and gizzards place on heat.
2. Wash onion and pepper and pound in a mortar or shred in a blender then set aside; clean smoked fish and debone shred in the process and set aside
3. Peel and wash vegetables leaf thoroughly making sure there is no sand in it; I washed my vegetable with salt or white vinegar and I wash more than 5 times to avoid any form of sand; once you are done washing, slice and set aside
4. While the yam is cooking, heat up another pot add the palm oil, and once the oil is hot, add onion and pepper stir for a minute or two then add salt and knorr cube; then stir in smoked fish allow it cook for another 3 minutes
5. Add the vegetables leaf, stir to mix everything together and within that period yam is cooked, drain the water from the yam and pour the yam into the vegetables sauce pot and mix everything together
6. Mash the yam in the process to get your porridge look and turn off heat almost immediately to avoid to avoid your vegetables getting over cooked
7. Serve and enjoyed your meal

I wouldn't use green amaranth because in Igboland, we do not use green amaranth to cook soups. 🙂. Ji Agworagwo is a simple dish where the yam is washed unpeeled, boiled in the skin till soft, peeled and the palm oil cray fish, salt and shredded Utazi or Ncahwun is added to the hot yam and stirred and eaten. Ingredients include: Yam, Smoked fish, Smoked Prawns, Cray fish, Onion, Chili or Scotch Bonnet Pepper to taste. Hardened/mature oha leaves or oha's sibling, utulukpa would be used to make ji "agwol'agwo" (my grandma used to do this). Ogili is a must for ede and abacha in the food gospel of agbaja people.

Information on How to Elevate Your Mood with Food

Many of us believe that comfort foods are terrible for us and that we should avoid them. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be very healthy and good for you. There are several foods that basically can raise your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. Just see to it that you don’t get rid of the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolk in particular, are stuffed full of B vitamins. The B vitamin family can be great for lifting up your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel happier!

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Cold water fish are wonderful for eating if you want to battle depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can really help you overcome depression.

Grains can be great for driving away a bad mood. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. They fill you up better and that can help you with your moods as well. Feeling hungry can actually bring you down! The reason these grains can improve your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is truly excellent for your mood. You were just waiting to read that in this article, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps raise your mental acuity while calming the rest of your body. You already knew that green tea helps you become healthier. Now you know that green tea can improve your mood too!

So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a few of these instead!