Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, gizdodo. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Gizdodo is one of the most popular of recent trending foods on earth. It’s simple, it is fast, it tastes delicious. It is appreciated by millions daily. They’re nice and they look wonderful. Gizdodo is something that I have loved my whole life.

Gizdodo is a simple side dish that is often served with rice; especially Jollof rice. It is easy to deduce from the name that this meal will be basically made of gizzards and ripe plantain. Hence Gizdodo (Gizzard Dodo) and we all know that dodo is just another name for ripe plantain. Gizdodo, also known as gizzard and dodo, is a stir-fry of gizzards and fried plantain that is ever-popular at most Nigerian parties.

To get started with this particular recipe, we must prepare a few components. You can cook gizdodo using 13 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Gizdodo:

1. Make ready 3 large ripe plantain
2. Make ready 500 grams chicken gizzard
3. Get 2 cooking spoons Red chilli paste
4. Prepare 1 medium Green bell pepper (diced)
5. Make ready 3 large ripe tomatoes (sliced)
6. Make ready 1 large onions (sliced)
7. Make ready 3 red scotch bonnet peppers
8. Take Seasoning
9. Prepare Salt
10. Prepare 1 teaspoon curry powder
11. Get 2 cloves garlic (crushed)
12. Make ready Little cut ginger (grinded)
13. Get Vegetable oil (for frying)

This is one of those recipes "invented" from excesses or in order to reduce food wastage. If you've read through my older posts, you'll know that I love plantains…. a lot. So you bet I also love Dodo gizzards☺. Gizdodo as I like to say, is basically a fusion of chicken gizzards and plantain (also known as dodo) stewed in a peppered sauce.

Instructions to make Gizdodo:

1. Wash and put gizzards in a pot and add the ginger, garlic, seasoning, salt, curry powder and some part of the onions
2. Add some water to the pot and cook until the gizzard is tender to taste
3. Then fry in preheated vegetable oil. Not over fried so it’s not too dry
4. Fry the tomato, pepper and onions left in little vegetable oil until the tomato is very soft then season lightly and pour in the gizzard and chilli paste. continue stir frying so it does not get burnt.
5. Mainwhile, cut and fry your plantain and then pour the plantain into the gizzard mix with the green bell pepper and stir for 1 to 2 minutes

So you bet I also love Dodo gizzards☺. Gizdodo as I like to say, is basically a fusion of chicken gizzards and plantain (also known as dodo) stewed in a peppered sauce. Keep reading for the yummiest Gizdodo recipe. Firstly you'll need to prepare the gizzards. Gizzdodo is a simple delicacy and can be a very delicious side dish if prepared correctly.

Information on How to Boost Your Mood with Food

A lot of us believe that comfort foods are bad for us and that we must keep away from them. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be extremely healthy and good for you. There are a number of foods that, when you consume them, may better your mood. When you are feeling a little down and are needing an emotional boost, try some of these.

Eggs, believe it or not, can be truly terrific at beating back depression. Just be sure that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, specifically the yolks, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Try eating a couple of eggs to feel better!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, on top of bettering your mood, can be a superb protein source.

Cold water fish are good if you want to be in a better mood. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

Some grains are actually great for fighting off bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. These foods fill you up better and that can help improve your moods as well. It’s not hard to feel low when you feel hungry! The reason these grains help your mood so much is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is truly good for your mood. You were sure it had to be in here somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You likely already knew it is not difficult to get healthy when you drink green tea. Now you know green tea can help raise your mood too!

You can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try a couple of of these tips instead.