Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, wet fried gizzard and spinach…#local food contest.mombasa. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Wet fried gizzard and spinach…#local food contest.Mombasa is one of the most popular of recent trending meals on earth. It’s enjoyed by millions every day. It’s simple, it is quick, it tastes delicious. Wet fried gizzard and spinach…#local food contest.Mombasa is something which I’ve loved my entire life. They’re nice and they look fantastic.

Put gizzards in a sufuria,add little water and salt and boil till ready. Wet Fried Gizzards and traditional vegetables #onerecipeonetree #jamhurispecial. Today being Jamhuri day I decided to prepare some Gizzards for my family. Salt and Pepper both sides of the gizzards.

To begin with this recipe, we have to prepare a few components. You can have wet fried gizzard and spinach…#local food contest.mombasa using 11 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Wet fried gizzard and spinach…#local food contest.Mombasa:

1. Prepare 1/2 kg gizzards
2. Take 4 ripe tomatoes
3. Get 1 large onion
4. Take 4 pieces garlic
5. Take 1 hoho
6. Get 1 dhania
7. Prepare Cooking oil
8. Prepare to taste Salt
9. Take Royco
10. Get cube Chicken
11. Take Spinach and onion

Drain and cool the gizzards In a mixing bowl combine flour, bread crumbs, seasoning salt, paprika and black pepper. Place gizzards in a pot of cold water. Add a layer of gizzards to your deep fryer's basket. I recommend a small test batch for your first time.

Steps to make Wet fried gizzard and spinach…#local food contest.Mombasa:

1. Put gizzards in a sufuria,add little water and salt and boil till ready.Chop all the other ingredients and set aside
2. In a sufuria fry onions till golden brown,add mashed garlic and cook for 5mins.
3. Add tomatoes,cover sufuria with a lid and let it simmer for 10mins.
4. Add the ready gizzards,chopped hoho and dhania let it cook for some minutes.
5. Add royco,chicken cube and a little water and salt then cook till ready.
6. For the spinach wash and cut into pieces,fry onions and cook the spinach for 5 to 10mins.When ready serve with ugali.Enjoy

Add a layer of gizzards to your deep fryer's basket. I recommend a small test batch for your first time. Pour the fried gizzards onto a serving platter lined with paper towels to absorb excess oil. This is a simple to follow guide with very few ingredients but the end result will make you have a different opinion of the chicken gizzards. In the first camp, there are the succulent-loving folk, and these eaters enjoy the fork-tender quality of gizzards that have been stewed for a long time before being deep-fried.

Foods That Make You Happy

A lot of us have been trained to believe that comfort foods are not good and to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be very nutritious and good for us to consume. There are some foods that really can raise your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Eggs, you may be astonished to discover, are terrific at combating depression. Just make sure that you do not throw away the egg yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the egg yolk in particular, are rich in B vitamins. These B vitamins are great for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Consume an egg and be happy!

Make a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, particularly, are a fantastic source of protein.

Cold water fish are good if you wish to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

Some grains are truly excellent for driving away bad moods. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. These grains fill you up better and that can help you with your moods also. Feeling famished can really bring you down! These grains can elevate your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.

Your mood can actually be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is loaded with an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. Now you know that green tea helps you to lift your moods as well!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these tips instead.