Hello everybody, it is Brad, welcome to our recipe page. Today, we’re going to make a distinctive dish, mee goreng. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Read Customer Reviews & Find Best Sellers. This is a favourite dish of southeast Asians. The amount of tomato and chilli sauce can be adjusted to your taste. Bean sprouts, snowpeas, and even shrimp are also great in this dish.

Mee goreng is one of the most popular of recent trending foods in the world. It is enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. Mee goreng is something which I’ve loved my entire life. They are fine and they look fantastic.

To begin with this particular recipe, we have to prepare a few components. You can have mee goreng using 15 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Mee goreng:

1. Make ready 300 g egg noodles
2. Prepare 3 tbsp veg oil
3. Take 5 cloves garlic (finely chopped)
4. Take 300 g chicken breast (thinly sliced)
5. Take 200 g squid (optional)
6. Get 3 tbsp chili paste
7. Take 4 tbsp light soya sauce
8. Make ready 4 tbsp dark soya sauce
9. Take 2 tbsp ketchup
10. Take 1.5 tbsp white vinegar
11. Prepare 75 g sweet potato (pureed and optional)
12. Prepare 2 eggs
13. Prepare 200 g beansprouts
14. Take 100 g spinach
15. Get 1 lime (cut into wedges) (optional)

Stir-fry until egg is lightly set. Add noodles, bean sprout, ketchup, and chili sauce. Salt, sugar, and pepper stir-fry until. Mee Goreng means fried noodles in Malaysian language.

Steps to make Mee goreng:

1. Boil dried chilies in boiling water for 10 mins and blend them into paste, set aside.
2. In a pot, boil the potatoes until soft. Set aside.
3. Prepare the noodles as the package instructions.
4. In another pan, add the eggs and scramble them and cook until 70% done. Set aside.
5. Heat a frying wok over high heat. Add the oil and garlic until fragrant.
6. Add the chicken and squid and cook for 4 mins.
7. Now add chili paste and fry for a min.
8. Add the noodles, both soya sauce, ketchup, vinegar, sweet potato puree and fry for 4 mins.
9. Add egg, bean sprouts, spinach, potatoes and mix well.
10. Serve with wedge of lime.

Salt, sugar, and pepper stir-fry until. Mee Goreng means fried noodles in Malaysian language. Mee goreng, mie goreng or bami goreng, is a dish made with egg noodles, fried in oil with vegetables, meat (most often chicken) and eggs. It is mainly seasoned with samba, a condiment made from hot peppers, sriracha, and kecap manis, a sweet and syrupy soy sauce that caramelizes when cooked. Mie Goreng (or Mee Goreng) is an Indonesian noodle dish that's also found in Malaysia and other parts of South East Asia.

Use Food to Elevate Your Mood

Many of us think that comfort foods are terrible for us and that we have to keep away from them. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that, when you eat them, can better your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, would you believe, are terrific for helping you fight depression. Just see to it that you don’t throw away the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can really help you boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try consuming some eggs to cheer up!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is possible since these foods are rich in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more you have of it, the better you will feel. Not just that, nuts, specifically, are a fantastic protein food source.

If you wish to battle depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

It’s easy to fight your bad mood when you consume grains. Quinoa, barley, millet, etc are terrific at helping you be happier. They help you feel full as well which can really help to make your mood better. Feeling famished can be a real downer! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.

Your mood can really be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You already knew that green tea helps you become better. Now you know that applies to your mood also!

So you see, you don’t need to consume all that junk food when you wish to feel better! Go with these hints instead!