Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, eye of round. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Eye of Round is one of the most popular of recent trending meals on earth. It is enjoyed by millions daily. It’s simple, it’s fast, it tastes delicious. Eye of Round is something which I have loved my whole life. They’re fine and they look fantastic.

A round steak is a beef steak from the "round", the rear leg of the cow. The round is divided into cuts including the eye (of) round, bottom round, and top round, with or without the "round" bone (femur), and may include the knuckle (sirloin tip), depending on how the round is separated from the loin. How to Cook an Eye Of Round Roast In the Oven - Tender and Delicious Roast Beef. Slow-roast beef eye of round, with mushroom jus and baked mash.

To begin with this recipe, we have to prepare a few components. You can have eye of round using 11 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Eye of Round:

1. Prepare 2 Tbsp olive oil
2. Get 1 onion
3. Take 1 shallot
4. Get 2 cloves garlic
5. Take 1/2 tsp thyme
6. Make ready 1 tsp salt
7. Make ready 2 Tbsp pepper
8. Make ready 1 cup flour
9. Prepare 3/4 cup beef broth
10. Make ready 1 cup or red wine
11. Get 2 Eye-of-Round steaks

This recipe takes a very tough piece of meat and makes it so tender and delicious. Feel free to improvise with the seasonings and use garlic salt in. The eye of round cut comes from the beef hind quarter. Serve this eye of round roast with mashed potatoes and your favorite steamed vegetables for a delicious everyday meal or Sunday dinner.

Instructions to make Eye of Round:

1. Sauté onion, shallot and garlic in pan with olive oil for 2 minutes on medium-high heat.
2. Remove onion, shallot and garlic from pan and place aside. Try to leave as much of the olive oil in pan as possible.
3. Mix together salt, pepper and thyme and sprinkle in steaks.
4. Lightly coat steaks in the flour.
5. Place steaks in pan and sear 5 minutes per side.
6. Add broth and wine and the onions, shallot and garlic and cook on high for 2 minutes.
7. Reduce heat to low and cover. Let simmer for 45-60 minutes.

The eye of round cut comes from the beef hind quarter. Serve this eye of round roast with mashed potatoes and your favorite steamed vegetables for a delicious everyday meal or Sunday dinner. These Eye of Round Steaks are cooked low and slow until they reach fork-tender deliciousness! Eye of round steak is one of the leanest available cuts of beef. When cooked properly, it's a delicious beef.

Foods That Make Your Mood Better

For the most part, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. At times, if the comfort food is candy or another junk food, this is very true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that, when you eat them, could improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.

Eggs, believe it or not, can be really terrific at beating back depression. You should see to it, however, that what you make includes the egg yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the yolk in particular, are rich in B vitamins. The B vitamin family can be fantastic for raising your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel better!

Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is possible since these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more of it you have, the better you are going to feel. Nuts, in addition to elevating your mood, can be a superb source of protein.

Cold water fish are wonderful for eating if you are wanting to beat back depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

Grains can be good for driving away a terrible mood. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. These foods can help you feel full for longer also, which can help your mood too. Feeling hungry can be awful! The reason these grains help your mood so much is that they are not hard for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is truly great for your mood. You were just expecting to read that here, weren’t you? Green tea is rich in a particular amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You likely already knew how easy it is to be healthy when you drink green tea. Now you know that applies to your mood also!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these hints instead!