Hello everybody, it is Jim, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, asun (peppered goat meat). It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Peppered Goat Meat, commonly known as Asun in Nigeria, is a finger-licking, lip-smacking combination of roasted goat meat sautéed in spicy habanero and red bell peppers, that is so delicious, you'll almost be tempted to eat it all in one sitting! Asun is a Yoruba delicacy and a popular Nigerian Small Chop made with grilled and later peppered goat meat. How to make Nigerian Asun [Video] It is simply grilled/barbecued goat meat with lots of pepper. I usually prepare this the way I prepare my Nigerian Peppered Gizzards.

Asun (peppered goat meat) is one of the most favored of current trending meals on earth. It’s simple, it’s quick, it tastes delicious. It’s enjoyed by millions every day. Asun (peppered goat meat) is something that I’ve loved my entire life. They’re fine and they look fantastic.

To get started with this recipe, we must prepare a few ingredients. You can cook asun (peppered goat meat) using 10 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Asun (peppered goat meat):

1. Make ready Goat meat
2. Take Scotch bonnet pepper
3. Prepare Ginger
4. Get Garlic
5. Get Maggi
6. Get Salt
7. Make ready Ground nut oil
8. Take Green bell pepper
9. Get Red bell pepper
10. Get Onion

Feel free to add other spices and Stir very well till the pepper is evenly distributed on the goat meat. The vegetable oil ensures that this happens and gives the Asun a nice glow. Asun is typically made with Smoked Goat Meat but that's not easy to come by in these parts so, we usually settle for raw goat meat. If you're able to get Smoked then by all means, use it.

Instructions to make Asun (peppered goat meat):

1. Wash the goat meat and season with salt, maggi, ginger &garlic and per boil for 10 mins
2. Blend scotch bonnet pepper & onion, then fry it and add maggi and salt to taste.
3. Put the per boiled goat meat on the oven tray and mix well with the fried pepper. Add your green & red bell and onion pepper to garnish Bake for 15 - 20 mins

Asun is typically made with Smoked Goat Meat but that's not easy to come by in these parts so, we usually settle for raw goat meat. If you're able to get Smoked then by all means, use it. Asun is also made using just Scotch Bonnet peppers (Atarodo) but that only works in Nigeria. Asun is a roasted goat meat, grilled goat meat or smoked goat meat infused into fried peppered sauce; this is one of Nigerias popular small chops However, you can simply prepare your own delicious Asun (peppered goat meat) in the comfort of your home without having to wait for another. Asun is very spicy smoked goat meat or peppered goat meat that is traditionally prepared over open fire (grill) then sautéed in hot pepper and spices.

Foods That Make You Happy

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely healthy and good for you. There are some foods that, when you consume them, could better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you might be surprised to learn, are great at fighting depression. Just be sure that you don’t throw away the yolk. Whenever you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolk especially, are rich in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating a few eggs to feel better!

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is possible because these foods are rich in magnesium which raises your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, particularly, are a fantastic protein source.

Cold water fish are great if you want to feel happier. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

Some grains are really excellent for fighting off bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. They can help you feel full for longer also, which is a mood improver. Feeling starved can be awful! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is excellent for moods. You knew it had to be included in this article, right? Green tea is chock-full of an amino acid known as L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps better your mental sharpness while relaxing the rest of your body. You probably already knew how easy it is to become healthy when you drink green tea. Now you know that applies to your mood also!

See, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!