Hello everybody, hope you are having an incredible day today. Today, we’re going to make a distinctive dish, asun (spicy peppered goat meat). It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

Peppered Goat Meat, commonly known as Asun in Nigeria, is a finger-licking, lip-smacking combination of roasted goat meat sautéed in spicy habanero and red bell peppers, that is so delicious, you'll almost be tempted to eat it all in one sitting! Nigerian Food TV presents - Asun : Nigerian Smoked Spicy Peppered Goat Meat - written recipe here. Asun is a Yoruba delicacy and a popular Nigerian Small Chop made with grilled and later peppered goat meat. How to make Nigerian Asun [Video] It is simply grilled/barbecued goat meat with lots of pepper.

Asun (spicy peppered goat meat) is one of the most popular of recent trending meals on earth. It’s enjoyed by millions daily. It’s easy, it is fast, it tastes delicious. Asun (spicy peppered goat meat) is something that I have loved my entire life. They are nice and they look wonderful.

To begin with this particular recipe, we must first prepare a few ingredients. You can have asun (spicy peppered goat meat) using 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Asun (spicy peppered goat meat):

1. Prepare 1 kilo of goat meat (chopped in bite size pieces)
2. Make ready 2 onions bulbs
3. Prepare 12 pieces hot atarodo peppers
4. Make ready cubes Seasoning
5. Make ready Salt
6. Take 2 spoons curry powder
7. Get 1 spoon thyme
8. Take 1 medium green bell pepper
9. Get 1 cup cooking oil

Asun (Spicy Roast Goat) - delectable spicy roasted goat chopped into bite-sized pieces, with big bold aromatic flavors from onions, habanero, garlic and bell peppers. This is an easy version for the home cook. But if you can't get hold of smoked goat meat, you can use skinless goat. My Asun count sheet, must be looooooooooooong.

Instructions to make Asun (spicy peppered goat meat):

1. Wash the meat thoroughly, put in a clean pot, add half of an onion, 2 seasoning cubes, 1 spoon of curry powder and the thyme
2. Allow to cook in its juices till meat is cooked. Add a little water if necessary. Set aside.
3. Put a frying pan on heat and pour in the cooking oil. Once it's heated up, fry the meat then set aside.
4. Meanwhile wash the peppers and roughly blend with the half of an onion.
5. In clean pot, pour in 5 tablespoons of the oil used in frying the meat and put on heat. Add chopped onions and the roughly blended pepper mix. Add 1 seasoning cube, a pinch of salt and 1 spoon of thyme. Stir and cover the pot. Allow to cook till pepper is well fried.
6. Pour in the fried meat, mix thoroughly and add a little of the meat stock. Cover the pot and reduce the heat. Allow to simmer for 3-5 mins.
7. Cut the green pepper into strips and add to the asun. Stir and turn off the heat.
8. Enjoy.

But if you can't get hold of smoked goat meat, you can use skinless goat. My Asun count sheet, must be looooooooooooong. When Asun is made at parties, usually a whole goat is brought to be the venue and smoked. She echoed what I wrote above and insisted that the freshness and the distinct heat, is where Asun is different from peppered meat (eran ti won yilata. Asun is an extremely popular Nigerian peppered meats recipe.

How to Elevate Your Mood with Food

In general, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods could be extremely nourishing and good for you. There are several foods that, when you consume them, can boost your mood. When you feel a little down and are in need of an emotional boost, try a couple of these.

Eggs, believe it or not, can be truly wonderful at beating back depression. You must make sure, however, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can really help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try eating an egg and jolly up!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The higher your serotonin levels, the better you will feel. Not only that but nuts, in particular, are a great protein food source.

If you wish to overcome depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can basically help you fight back depression.

Grains can be good for overcoming a terrible mood. Barley, millet, quinoa, etc are excellent at helping you have a happier mood. They fill you up better and that can help you with your moods as well. Feeling starved can be terrible! The reason these grains are so wonderful for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.

Your mood could truly be helped by green tea. You were just expecting to read that, weren’t you? Green tea has been found to be rich in an amino acid called L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps raise your mental acuity while relaxing the rest of your body. You were already aware that green tea could help you feel better. Now you know that green tea can elevate your mood as well!

So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a few of these suggestions instead.