Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, goat meat okra soup. One of my favorites. This time, I will make it a bit unique. This will be really delicious.
Goat Meat Okra Soup is one of the most popular of recent trending foods on earth. It is appreciated by millions every day. It’s simple, it is quick, it tastes yummy. Goat Meat Okra Soup is something that I have loved my entire life. They are nice and they look fantastic.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook goat meat okra soup using 9 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Goat Meat Okra Soup:
- Make ready 5 cups shredded okro/okra
- Get 1/2 kg goat meat
- Get 1 big dry fish
- Get 4 fresh tomatoes
- Prepare 8 fresh pepper
- Take to taste salt
- Prepare 1 cksp palm oil
- Make ready 2 cup dice ugu leaf
- Take 2 knorr cube
Instructions to make Goat Meat Okra Soup:
- Wash goat meat, spice with salt, knorr cube, pepper and parboil once the meat is soft, remove from heat
- Blend pepper and tomatoes and set aside
- Heat up another medium pot and add palm oil to the pot, once the oil is heated up pour in blended tomatoes and pepper and allow it fry for about 5 to 7 minutes, then add the goat meat without the stock
- Add knorr cube and salt, stir in the grated okro and stir continuously till everything is mix together, you can add the goat meat stock if the soup requires water
- After about 3 minutes of okro cooking, add the sliced vegetable leaf and remove from heat immediately
- Serve with any choice of swallow; as always for me its yellow garri
Discover How to Improve Your Mood with Food
Most of us believe that comfort foods are terrible for us and that we must stay away from them. At times, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods may be super nourishing and good for you. There are a number of foods that actually can raise your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, believe it or not, can be really great at dealing with depression. You must make sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolk particularly, are high in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel a lot better!
Put together a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more of it you have, the more pleasant you are going to feel. Nuts, along with bettering your mood, can be a great protein source.
If you wish to overcome depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.
Grains can be excellent for driving away a bad mood. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They help you feel full as well which can truly help to improve your mood. Feeling hungry can really make you feel awful! These grains can improve your mood as it’s not at all hard for your body to digest them. You digest these foods quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is really good for your mood. You were just expecting to read that, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew it is not difficult to become healthy when you consume green tea. And now you are aware that it can help raise your mood too!
You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a couple of of these suggestions instead.
