Hello everybody, it’s Louise, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, coconut rice, avocado salad and fried goat meat. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

#coconutrice #abyshomekitchen #cookingtips Hello everyone its your girl Abby here again. I hopeyou all are doing well. So today I'm going to be showing you. This is a list of goat dishes, which use goat meat as a primary ingredient.

Coconut rice, avocado salad and fried goat meat is one of the most well liked of recent trending foods in the world. It is simple, it is fast, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look fantastic. Coconut rice, avocado salad and fried goat meat is something that I’ve loved my entire life.

To begin with this particular recipe, we have to prepare a few components. You can have coconut rice, avocado salad and fried goat meat using 18 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Coconut rice, avocado salad and fried goat meat:

1. Prepare 600 g long grain white Rice
2. Make ready 400 ml Coconut Milk
3. Get 500 ml Chicken stock
4. Get 100 g cleaned Shrimps/beef/liver(optional)
5. Get 2 large Carrots
6. Get 1 handful/50g Green Peas or Runner Beans
7. Take 1 large Green bell pepper
8. Get 1 handful/ 50g Sweet corn
9. Prepare 1 large Red bell pepper
10. Take 1 large Onion bulb
11. Take 2-3 tablespoonful Curry Powder
12. Prepare 1 1/2 teaspoonful Garlic Powder
13. Prepare 1/2 tablespoonful Black or white pepper (optional)
14. Take 1/2 tablespoonful grounded crayfish
15. Prepare 1/2 teaspoon ginger powder/ grated ginger(optional)
16. Get 2 Cooking spoonful coconut Oil
17. Prepare 2-3 stock cube/seasoning cube
18. Take Salt (to taste)

Creamy avocado, earthy beets and crispy fried goat cheese make up this delicious, leafless salad that's drizzled with a shallot and white balsamic dressing. Instead of the fried goat cheese balls I use in my version, they serve their rendition with a swath of ricotta cheese. Crispy fried goat cheese salad served with colorful fruits and vegetables. Fresh arugula, beets, carrots, peas, avocado and raspberry poppyseed dressing.

Steps to make Coconut rice, avocado salad and fried goat meat:

1. The first step is to prepare the ingredients for the coconut fried rice. If you don't have chicken stock, You can also use plain water, but you'll have to add extra seasoning to make the coconut fried rice as tasty as when stock is used.
2. Parboil the rice place in a sieve to drain out excess water. Tip: Parboiling helps to reduce the starchy content of the rice which makes the grains to clump together when cooking If you are ''anti-parboiling'', no problem, but I strongly advice this when making coconut fried rice because the oil from the coconut milk tends to clump the rice and makes it sticky
3. Pour the chicken stock and coconut milk into a large pot and bring to a boil. As the mixture starts to boil, add 1 seasoning cube(stock cube), 2 tablespoons curry powder, 1 teaspoon garlic powder, half of the diced onions and salt to taste. Mix well and add the parboiled rice. Leave to cook on medium heat.level as the rice, so that it dries up completely when the rice is done. If you don't have stock, double the seasoning you'll be using and use water and coconut milk
4. When the rice is starts to bubble, place the cleaned shrimps on top of the rice and leave to cook until the rice is done.  Mix well, open the pot and leave the rice to cool a bit. Now heat up the oil; add the diced carrots, sweet corn, peas, red&green bell pepper and diced liver/meat(if using); then add the white/black pepper, ginger, and the remaining garlic, curry &seasoning cube to taste, stir fry for 1 min then add all the veggies into the pot of coconut rice and mix togeth
5. After which your coconut rice is ready.
6. Note* if you want a very strong coconuty flavour add 2 to 4 cup of coconut oil to be use when stir frying the veggies.

Crispy fried goat cheese salad served with colorful fruits and vegetables. Fresh arugula, beets, carrots, peas, avocado and raspberry poppyseed dressing. The fried goat cheese holds very well and stays crisp for over an hour if you need to prepare these ahead of time before your hungry eaters arrive. Keto avocado, bacon and goat-cheese salad. Craving creamy avocados and goat cheese with the crunch of nuts?

Try Using Food to Boost Your Mood

Most of us have been taught to think that comfort foods are bad and to be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. A number of foods actually do raise your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Eggs, you might be astonished to find out, are great at battling depression. You should see to it, however, that what you make includes the egg yolk. When you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can be terrific for elevating your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a few eggs to feel better!

Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, particularly, are a great protein food source.

Cold water fish are great if you would like to feel better. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously boost your mood.

Grains can be wonderful for fighting a bad mood. Barley, millet, quinoa, etc are great at helping you feel happier. These foods can help you feel full for longer as well, helping you feel better. Feeling hungry can be terrible! The reason these grains help your mood so much is that they are not difficult to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is excellent for moods. You knew green tea had to be in this article somewhere, right? Green tea is found to be packed full of an amino acid called L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps better your mental sharpness while calming the rest of your body. You already knew that green tea helps you be healthier. Now you know that it helps you to raise your moods too!

As you can see, you don’t need to eat all that junk food when you want to feel better! Try some of these tips instead.